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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
11/01/22 5,200m 25:55.0 2:29.5

S1 19:10

 View workout
10/31/22 5,265m 25:21.8 2:24.5

S1 14:10 - S2 20:35

 View workout
10/27/22 6,522m 31:19.0 2:24.0

10:55 - 20:30?

 View workout
10/25/22 4,300m 20:32.0 2:23.2

S1 14:40 - 400
3300-15:50
3800-18:08

 View workout
10/24/22 5,421m 25:27.8 2:20.9

S1 9:15
S2 13:20

 View workout
10/23/22 5,160m 25:00.0 2:25.3

S1 20:25
2550m 12:27 226s - 460s

 View workout
10/19/22 4,100m 20:04.0 2:26.8

8:04 1630
S1 12:55

 View workout
10/10/22 6,361m 30:06.0 2:21.9

10:40-18:35 S2

 View workout
10/08/22 6,300m 30:13.0 2:23.8

58 47 20 3 46
15m Auslaufend

 View workout
10/06/22 4,018m 18:56.7 2:21.4 View workout
10/06/22 4,000m 18:50.4 2:21.3

367
S1 12:30

 View workout
10/05/22 2,800m 13:04.0 2:20.0

494
1015 730
232 113 260

 View workout
10/03/22 5,510m 24:10.0 2:11.5

473
1425 2230vor 1455
903 1860 150
1635 3490 300

 View workout
10/02/22 6,000m 29:21.0 2:26.7

565
190 52
270 59

 View workout
10/01/22 4,500m 22:18.0 2:28.6

413+1

 View workout
09/25/22 5,500m 26:16.0 2:23.2

539 s
200s 2160m 10:34
350s xx10m xx:19
410s x250m x:35

 View workout
09/15/22 3,500m 16:57.0 2:25.2

1145. 319
150 1645 810
300 3300 1600

 View workout
09/13/22 2,185m 10:29.0 2:23.9

05.10.?

 View workout
09/13/22 4,500m 21:27.0 2:23.0

399
S1 14:55

 View workout
09/12/22 3,300m 15:54.0 2:24.5

316
S1 1555
Vortag null

 View workout