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Michel Koenigs

Log

Date Workout Score Ave Comments Action
01/08/24 30:00.0 6,232m 2:24.4

83,25

 View workout
01/07/24 1:07.6 286m 1:58.1

Noch 100 mind?
15 15 12 12 12 10?
17 18 12 12 13 13 13

 View workout
01/07/24 35:36.2 7,583m 2:20.8 View workout
01/06/24 40:11.4 8,524m 2:21.4

82,00
Bauch 32-22-18 (5:13)
Bic 15-14-13=12-12-15=13-13 (9°°)
82,25 (9°°)
16 15 14 13 12 12 11

 View workout
01/05/24 31:08.0 6,581m 2:21.9

16-10-4*9-8
82,80

 View workout
01/05/24 35:48.7 7,527m 2:22.7

12-12-10-8-10-8-8 Bic 4:45
8275 kg

 View workout
01/04/24 35:20.1 7,530m 2:20.7

Bic 16-12-12-11-10-10-10-9-9-8*4 (9:50)
Bau 40-22-16-16-12
82,70 kg
83,20 18-16-13-12-11-11-5*10 (9:55)

 View workout
01/03/24 33:19.0 7,029m 2:22.1

82,95 kg
Biceps 15 10 8 8 8 - 10 10 9 9 8 8

 View workout
01/03/24 26:35.1 5,623m 2:21.8 View workout
01/02/24 45:07.9 9,535m 2:21.9

20 14 13 10 10 / 1:15 min Biceps
83,95 kg
Bau 30-18-16
Biceps 20-14-14-12-12

 View workout
12/31/23 33:14.3 7,028m 2:21.8

28-14 situp
10-2-11 / 11-14 - 2 min - 3 min E
18-14-12-12-10 / 75 sec
36-10 halb

 View workout
12/30/23 36:18.5 7,778m 2:20.0

4 x 70/2:00
15 12 10 10 /75
24-16
83,90 kg

View workout
12/29/23 1:07.2 274m 2:02.6 View workout
12/29/23 35:16.0 7,522m 2:20.6

83,85 kg - 7:00 davor 84,50 kg
7.5 km - 2:30 P - 60 sec
7:00 danach 84,85 kg

 View workout
12/28/23 40:39.8 8,531m 2:22.9

83,80 kg

 View workout
12/26/23 36:05.7 7,550m 2:23.4

84,25 kg - 2 uhr 85,15 kg

 View workout
12/25/23 30:06.6 6,240m 2:24.7

Nach 2:30 RR 223/70-70
84,50 kg

 View workout
12/24/23 1:07.7 272m 2:04.4

84,15 kg - 2" 85,55 KG
Nach 2:30 P
RR nach 3:00 110/69-73

 View workout
12/24/23 25:08.5 5,235m 2:24.0 View workout
12/23/23 36:06.6 7,352m 2:27.3

3 min 121/69-70
84,60kg

 View workout
12/22/23 2:44:00.0 68,500m 2:23.6 View workout
12/21/23 23:08.1 4,871m 2:22.4 View workout
12/20/23 20:07.0 4,150m 2:25.4 View workout
12/19/23 25:09.3 5,139m 2:26.8

3 min 119/71
84.10kg post AE

 View workout
12/18/23 20:09.3 4,168m 2:25.0

84,10kg prae AE

 View workout