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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
04/24/22 10,148m 47:00.0 2:18.9 View workout
04/24/22 7,780m 36:48.1 2:21.9 View workout
04/24/22 10,449m 47:00.0 2:14.9

S1 15:20

 View workout
04/23/22 10,148m 47:00.0 2:18.9 View workout
04/23/22 10,004m 45:00.0 2:14.9

S1 20:15
28-28-28-28- 32-33-40

 View workout
04/23/22 10,449m 47:00.0 2:14.9 View workout
04/23/22 800m 4:00.0 2:30.0 View workout
04/23/22 3,787m 15:00.0 1:58.8

5 x 3 min

 View workout
04/22/22 10,004m 45:00.0 2:14.9 View workout
04/22/22 1,226m 5:29.0 2:14.1 View workout
04/22/22 1,114m 5:32.0 2:29.0 View workout
04/21/22 7,524m 36:19.3 2:24.8 View workout
04/21/22 6,956m 30:09.1 2:10.0 View workout
04/20/22 11,098m 52:36.8 2:22.2 View workout
04/20/22 7,524m 36:38.3 2:26.0 View workout
04/20/22 10,939m 50:09.0 2:17.5

S1 33:40 , 15min - 5*3min mit 1 in P

View workout
04/19/22 9,050m 41:42.4 2:18.2

S1 17:10

 View workout
04/19/22 11,098m 52:36.8 2:22.2 View workout
04/19/22 11,027m 50:45.7 2:18.1 View workout
04/19/22 10,939m 50:09.0 2:17.5 View workout