Michel Koenigs

Log

Date Workout Score Ave Comments Action
01/03/23 17:48.5 3,640m 2:26.7

9:18 - S2 14:03

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01/02/23 14:21.5 3,050m 2:21.2

9:18 - 14:03

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01/01/23 15:57.1 3,202m 2:29.4 View workout
12/13/22 30:18.0 6,500m 2:19.8

356s 2753
452 1400
1715 s1

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12/12/22 30:24.1 6,328m 2:24.1

S1 16:25

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12/08/22 20:23.1 4,334m 2:21.1

1350
1915

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12/05/22 16:30.0 3,470m 2:22.6

15:00 3160
2:30 - 30-45

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12/03/22 20:34.5 4,170m 2:28.0

S1 16:55

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11/26/22 22:16.0 4,472m 2:29.3

523 10601507 3030
S1 1510 1450

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11/23/22 19:44.0 4,000m 2:28.0

334
1200 558 2390 1151
3600 1741 oder 44

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11/17/22 19:30.5 4,008m 2:26.0

1680 150 823?
380 1930x 4008
1348 s1. Vor 15min

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11/07/22 30:51.4 6,531m 2:21.7 View workout
11/07/22 30:41.5 6,500m 2:21.6

S1 15:35 / S2 22:55

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11/01/22 25:55.0 5,200m 2:29.5

S1 19:10

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10/31/22 25:21.8 5,265m 2:24.5

S1 14:10 - S2 20:35

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10/27/22 31:19.0 6,522m 2:24.0

10:55 - 20:30?

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10/25/22 20:32.0 4,300m 2:23.2

S1 14:40 - 400
3300-15:50
3800-18:08

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10/24/22 25:27.8 5,421m 2:20.9

S1 9:15
S2 13:20

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10/23/22 25:00.0 5,160m 2:25.3

S1 20:25
2550m 12:27 226s - 460s

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10/19/22 20:04.0 4,100m 2:26.8

8:04 1630
S1 12:55

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10/10/22 30:06.0 6,361m 2:21.9

10:40-18:35 S2

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10/08/22 30:13.0 6,300m 2:23.8

58 47 20 3 46
15m Auslaufend

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10/06/22 18:56.7 4,018m 2:21.4 View workout
10/06/22 18:50.4 4,000m 2:21.3

367
S1 12:30

View workout
10/05/22 13:04.0 2,800m 2:20.0

494
1015 730
232 113 260

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