Michel Koenigs

Log

Date Workout Score Ave Comments Action
02/22/23 42:38.9 9,037m 2:21.5

S1 13:15 - S2 24:30

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02/22/23 5:00.0 1,000m 2:30.0

27.5kg 15-10*4
22.5kg 10*2
50kg 15
15 10
22.5 12

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02/20/23 26:07.1 5,536m 2:21.5

1315
1940

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02/19/23 30:57.0 7,500m 2:03.8

57 97 62 35
4096 2300
3057.

1057-2097-2300=4996-2700 635?

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02/18/23 20:57.0 4,400m 2:22.8

3065 1500
262

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02/13/23 16:47.5 3,383m 2:28.9 View workout
02/12/23 40:10.2 8,548m 2:20.9

14:00 - 22:30

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02/11/23 35:32.8 7,527m 2:21.6

13:35 - 22:30

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02/06/23 16:21.9 3,389m 2:24.8

S1 11:45

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01/30/23 16:18.3 3,593m 2:16.1

S1 09:05 - S2 20 14:10

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01/29/23 33:44.0 7,030m 2:23.9

S1 12:10

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01/27/23 12:53.2 2,599m 2:28.7 View workout
01/23/23 23:05.3 5,040m 2:17.4

S1 10:20, S2 14:45

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01/22/23 43:39.9 9,038m 2:24.9

S1 43:05

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01/21/23 31:09.0 6,530m 2:23.1

S1 21:10

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01/19/23 24:19.0 5,054m 2:24.3 View workout
01/18/23 16:05.1 3,326m 2:25.0

S1 8:40

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01/15/23 31:16.9 6,650m 2:21.1

S1 14:10

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01/14/23 30:08.7 6,362m 2:22.1

S1 11:15

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01/13/23 25:33.4 5,380m 2:22.5

S1 11:30

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01/12/23 21:06.2 4,409m 2:23.5

S1 11:30

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01/09/23 14:25.6 3,022m 2:23.2

S1 7:25

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01/08/23 27:45.6 5,684m 2:26.5

S1 23:25

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01/06/23 12:09.1 2,549m 2:23.0 View workout
01/04/23 17:05.7 3,633m 2:21.1

S1 8:30, S2 13:30
25kg 42(3), 20kg 32, 15kg 42-38-42-38

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