Michel Koenigs
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/22 |
42,208m |
3:14:52.8 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/20/22 |
42,208m |
3:14:52.8 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/20/22 |
20,000m |
1:33:19.4 |
2:19.9 |
RowErg |
Lwt |
View workout
|
03/19/22 |
42,217m |
5:20:21.8 |
3:47.6 |
RowErg |
Hwt |
View workout
|
03/19/22 |
42,217m |
5:20:21.8 |
3:47.6 |
RowErg |
Hwt |
View workout
|
03/18/22 |
10,552m |
49:58.7 |
2:22.0 |
Slides |
Lwt |
View workout
|
03/17/22 |
11,844m |
58:14.7 |
2:27.5 |
RowErg |
Lwt |
View workout
|
03/16/22 |
10,300m |
47:23.5 |
2:18.0 |
RowErg |
Lwt |
View workout
|
03/15/22 |
10,122m |
48:16.2 |
2:23.0 |
RowErg |
Hwt |
View workout
|
03/15/22 |
10,122m |
48:16.2 |
2:23.0 |
RowErg |
Hwt |
View workout
|
03/15/22 |
10,500m |
50:11.4 |
2:23.4 |
RowErg |
Lwt |
View workout
|
03/14/22 |
10,000m |
47:58.2 |
2:23.9 |
RowErg |
Lwt |
View workout
|
03/13/22 |
10,656m |
51:38.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
03/13/22 |
1,000m |
3:55.9 |
1:57.9 |
RowErg |
Lwt |
View workout
|
03/12/22 |
10,656m |
51:47.6 |
2:25.8 |
RowErg |
Hwt |
View workout
|
03/12/22 |
13,266m |
1:01:10.8 |
2:18.3 |
RowErg |
Hwt |
View workout
|
03/11/22 |
10,204m |
48:07.4 |
2:21.4 |
RowErg |
Hwt |
View workout
|
03/10/22 |
6,537m |
30:54.8 |
2:21.8 |
RowErg |
Hwt |
View workout
|
03/10/22 |
10,000m |
46:34.7 |
2:19.7 |
Slides |
Lwt |
View workout
|
03/09/22 |
10,026m |
46:03.6 |
2:17.8 |
RowErg |
Lwt |
View workout
|