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Log

Date Workout Score Ave Comments Action
07/16/20 5000m 19:48.2 1:58.8

PR
By half a second total time

 View workout
07/16/20 6:30 1,459m 2:13.6 View workout
07/16/20 4000m 16:40.0 2:05.0 View workout
07/16/20 4:20 846m 2:34.0 View workout
07/16/20 6x4:00/2:00r 5,780m 2:04.5 View workout
07/16/20 6:30 1,395m 2:19.7 View workout
07/16/20 4000m 17:38.7 2:12.3 View workout
07/16/20 9:43 1,656m 2:56.2

Drag Factor 115
125 was hard on my right forearm which hurt a little.

 View workout
07/15/20 20:00 4,405m 2:16.2 View workout
07/15/20 4x3:00/2:00r 2,814m 2:07.9 View workout
07/15/20 0:24 90m 2:18.3 View workout
07/15/20 v1:00/r...16 2,228m 2:14.6 View workout
07/15/20 21:08 4,288m 2:27.9

drag factor 100

 View workout
07/14/20 5000m 22:47.8 2:16.7 View workout
07/14/20 2000m 7:38.9 1:54.7 View workout
07/14/20 6:30 1,426m 2:16.7 View workout
07/14/20 v1:00/r...16 2,228m 2:14.6 View workout
07/14/20 15:06 3,129m 2:24.8 View workout
07/14/20 500m 1:49.6 1:49.6 View workout
07/14/20 6:30 1,407m 2:18.5 View workout
07/14/20 6x3:00/2:00r 4,255m 2:06.9 View workout
07/14/20 v1:00/r...16 2,216m 2:15.3 View workout
07/14/20 20:06 4,012m 2:30.3

Drag Factor 125

 View workout
07/12/20 5000m 19:49.8 1:58.9 View workout
07/12/20 6:20 1,404m 2:15.3 View workout