Chris Cleverley

Log

Date Distance Time Pace Comments Action
05/12/18 21,097m 1:29:31.2 2:07.2

1 Day off, but not feeling too good Also bum pain after 30 min.. 158 hr.

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05/10/18 12,250m 51:58.0 2:07.2

after swimming 3 days 30 min, running 3km (and morning)

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05/04/18 7,225m 30:00.0 2:04.5

End of week tired, first week of running 3km/day.

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05/02/18 7,612m 30:00.0 1:58.2

After 2 days only running, 3km/day before row.

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