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Log

Date Workout Score Ave Comments Action
07/23/24 v1000m/r...18 7,000m 2:14.1

Rowed on EXR: EXR | HIIT 1 on EXR World - HIIT 1

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07/21/24 v1000m/r...7 7,000m 2:14.2

Rowed on EXR: EXR | Aerobic Capacity 3 on EXR World - Aerobic Capacity 3

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07/11/24 v2:00/r...20 6,712m 2:13.9

Rowed on EXR: First in a long, long time. BAAAADDDD - Long VO2max Intervals 1

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05/31/24 30:24 6,841m 2:13.3

Rowed on EXR: Henley Homecoming 2024-05-31

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04/21/24 v2000m/r...21 17,000m 2:07.4

Rowed on EXR: Anaerobic Power 4

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04/20/24 31:59 7,637m 2:05.6

Rowed on EXR: Castle Loop 2024-04-20

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04/14/24 v2:30/r...3 7,721m 2:15.9

Rowed on EXR: Endurance Rally 1

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04/12/24 v3:00/r...27 5,198m 2:11.3

Rowed on EXR: HIIT 2

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04/08/24 v5:00/r...3 10,459m 2:23.4

Rowed on EXR: Endurance Rally 2

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04/07/24 v5:00/r...23 8,084m 2:09.8

Rowed on EXR: Anaerobic Power 1

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04/06/24 v10:00/r...5 6,424m 2:20.0

Rowed on EXR: Regeneration Training 1

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04/05/24 v5:00/r...14 8,652m 2:18.6

Rowed on EXR: Endurance Dash

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04/04/24 v5:00/r...9 6,852m 2:11.3

Rowed on EXR: Cadence drill 6

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04/02/24 v10:00/r...3 5,378m 2:19.4

Rowed on EXR: Regeneration Training 3

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04/01/24 v5:00/r...16 10,101m 2:13.6

Rowed on EXR: Fatigue Fighter

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03/31/24 v1000m/r...14 17,000m 2:16.1

Rowed on EXR: Aerobic Capacity 7

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03/29/24 v500m/r...15 13,000m 2:20.3

Rowed on EXR: Anaerobic Capacity 3

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03/28/24 v5:00/r...14 8,630m 2:19.0

Rowed on EXR: Endurance Dash

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03/23/24 v1000m/r...10 10,000m 2:11.0

Rowed on EXR: Anaerobic Capacity 2

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03/21/24 v2:30/r...3 7,516m 2:19.7

Rowed on EXR: Endurance Rally 1

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03/18/24 v1000m/r...7 7,000m 2:13.2

Rowed on EXR: Anaerobic Capacity 1

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03/17/24 v5:00/r...3 10,541m 2:22.3

Rowed on EXR: Endurance Rally 2

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03/15/24 10:06 2,251m 2:14.6

Rowed on EXR: Muddy River Loop 2024-03-15

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03/15/24 10:48 2,367m 2:16.9

Rowed on EXR: Ramp Test

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03/13/24 v1000m/r...8 8,672m 2:18.6

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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