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Log

Date Workout Score Ave Comments Action
11/23/24 14:58 3,438m 2:10.6

Rowed on EXR: Pneumonia, but nice seeing other boats. The fish under my boat. :-)

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11/23/24 45:44 10,034m 2:16.7

Rowed on EXR: EXR | Just Row on EXR World

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11/10/24 v5:00/r...6 12,192m 2:15.3

Rowed on EXR: EXR | Medium Tempo 1 on Bled - Medium Tempo 1

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11/09/24 v1000m/r...7 7,000m 2:12.2

Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1

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11/08/24 v5:00/r...14 8,804m 2:16.3

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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11/07/24 v10:00/r...3 5,517m 2:15.9

Rowed on EXR: EXR | Regeneration Training 3 in Boston - Regeneration Training 3

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11/05/24 v1000m/r...10 10,000m 2:15.2

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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11/03/24 v2:30/r...3 7,670m 2:16.8

Rowed on EXR: EXR | Endurance Rally 1 on EXR World - Endurance Rally 1

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11/02/24 v1000m/r...7 7,000m 2:17.6

Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1

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10/27/24 1:00:31 13,051m 2:19.1

Rowed on EXR: EXR | Just Row on EXR World

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10/26/24 1:00:07 13,094m 2:17.7

Rowed on EXR: EXR | Just Row in Henley

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09/14/24 30:05 7,055m 2:07.9

Rowed on EXR: EXR | Just Row on Bled

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08/29/24 30:05 6,827m 2:12.2

Rowed on EXR: EXR | Just Row in Boston

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08/27/24 31:19 7,061m 2:13.0

Rowed on EXR: EXR | Just Row on Bled

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08/24/24 30:09 7,146m 2:06.6

Rowed on EXR: EXR | Just Row on Bled

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07/31/24 30:07 6,717m 2:14.5

Rowed on EXR: EXR | Just Row on EXR World

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07/23/24 v1000m/r...18 7,000m 2:14.1

Rowed on EXR: EXR | HIIT 1 on EXR World - HIIT 1

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07/21/24 v1000m/r...7 7,000m 2:14.2

Rowed on EXR: EXR | Aerobic Capacity 3 on EXR World - Aerobic Capacity 3

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07/11/24 v2:00/r...20 6,712m 2:13.9

Rowed on EXR: First in a long, long time. BAAAADDDD - Long VO2max Intervals 1

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05/31/24 30:24 6,841m 2:13.3

Rowed on EXR: Henley Homecoming 2024-05-31

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04/21/24 v2000m/r...21 17,000m 2:07.4

Rowed on EXR: Anaerobic Power 4

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04/20/24 31:59 7,637m 2:05.6

Rowed on EXR: Castle Loop 2024-04-20

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04/14/24 v2:30/r...3 7,721m 2:15.9

Rowed on EXR: Endurance Rally 1

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04/12/24 v3:00/r...27 5,198m 2:11.3

Rowed on EXR: HIIT 2

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04/08/24 v5:00/r...3 10,459m 2:23.4

Rowed on EXR: Endurance Rally 2

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