Chris Cleverley

Log

Date Distance Time Pace Comments Action
03/15/24 2,367m 10:48.3 2:16.9

Rowed on EXR: Ramp Test

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03/13/24 8,672m 40:04.2 2:18.6

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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03/09/24 8,880m 40:09.8 2:15.6

Rowed on EXR: Henley Loop 2024-03-09

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03/08/24 8,851m 40:08.4 2:16.0

Rowed on EXR: Castle Loop 2024-03-08

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03/03/24 6,746m 30:00.0 2:13.4

Rowed on EXR: Cadence Drill 3 - Cadence Drill 3

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12/20/23 8,000m 34:41.4 2:10.0

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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12/15/23 7,000m 29:42.9 2:07.3

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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12/11/23 52m 0:17.1 2:44.4

Rowed on EXR: Charles River 2023-12-11

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12/11/23 15,230m 1:06:35.5 2:11.1 View workout
12/10/23 32,549m 2:30:08.4 2:18.3 View workout
12/09/23 20,430m 1:32:14.9 2:15.4 View workout
12/03/23 21,528m 1:35:44.8 2:13.4 View workout
12/02/23 6,664m 31:27.0 2:21.5 View workout
12/02/23 15,303m 1:09:37.0 2:16.4 View workout
12/01/23 6,352m 30:10.0 2:22.4 View workout
11/30/23 17,294m 1:18:02.8 2:15.3 View workout
11/28/23 17,317m 1:18:43.9 2:16.3 View workout
11/26/23 6,537m 30:05.2 2:18.0 View workout
11/26/23 205m 1:19.6 3:14.1 View workout
11/25/23 43,043m 3:24:45.3 2:22.7 View workout