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Log

Date Workout Score Ave Comments Action
05/29/25 1:00:08 13,772m 2:11.0

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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05/20/25 30:13 7,085m 2:07.9

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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05/16/25 1:00:05 13,413m 2:14.4

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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05/10/25 v500m/r...15 13,000m 2:13.1

Rowed on EXR: EXR | Anaerobic Capacity 3 in Watermill Wanderlust, Henley - Anaerobic Capacity 3

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05/09/25 v4:00/r...15 3,852m 2:12.3

Rowed on EXR: EXR | Above and below - Lunch edition in Race Of The Charles, Boston - Above and below - Lunch edition

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05/09/25 10:13 2,001m 2:33.3

Rowed on EXR: Ramp Test

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05/05/25 v1000m/r...18 7,000m 2:08.2

Rowed on EXR: EXR | HIIT 1 in Below Boston, Boston - HIIT 1

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05/03/25 v5:00/r...17 6,383m 2:11.5

Rowed on EXR: EXR | Cadence Drill 1 on Expedition EXR, EXR World - Cadence Drill 1

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05/01/25 v2:30/r...15 8,570m 2:16.1

Rowed on EXR: EXR | Anaerobic Capacity 4 on Mangrove Mirage, EXR World - Anaerobic Capacity 4

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12/24/24 40:00.0 9,000m 2:13.3 View workout
12/23/24 1:05:00.0 15,000m 2:10.0 View workout
12/22/24 30:00.0 6,500m 2:18.4 View workout
12/21/24 30:00.0 6,800m 2:12.3 View workout
12/20/24 42:00.0 10,000m 2:06.0 View workout
12/18/24 v10:00/r...5 9,212m 2:10.2

Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1

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12/17/24 v10:00/r...6 7,642m 2:07.5

Rowed on EXR: EXR | Above and Below 1 in Boston - Above and Below 1

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12/15/24 v5:00/r...3 11,024m 2:16.0

Rowed on EXR: EXR | Endurance Rally 2 in Boston - Endurance Rally 2

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12/14/24 v1000m/r...14 17,000m 2:10.6

Rowed on EXR: EXR | Aerobic Capacity 7 on EXR World - Aerobic Capacity 7

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12/06/24 40:03 8,342m 2:24.0

Rowed on EXR: EXR | Just Row in Boston

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12/05/24 50:14 11,032m 2:16.6

Rowed on EXR: EXR | Just Row on Bled

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12/04/24 1:00:01 13,144m 2:17.0

Rowed on EXR: EXR | Just Row on EXR World

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12/04/24 1:00:03 13,520m 2:13.2

Rowed on EXR: EXR | Just Row on EXR World

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12/01/24 1:05:00 15,158m 2:08.6

Rowed on EXR: streatching

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11/30/24 v42195m/r...1 42,195m 2:18.4

Rowed on EXR: EXR | Marathon in Henley - Marathon

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11/24/24 45:07 10,103m 2:13.9

Rowed on EXR: Row with British Rowing

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