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Log

Date Workout Score Ave Comments Action
12/22/24 30:00.0 6,500m 2:18.4 View workout
12/21/24 30:00.0 6,800m 2:12.3 View workout
12/20/24 42:00.0 10,000m 2:06.0 View workout
12/18/24 v10:00/r...5 9,212m 2:10.2

Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1

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12/17/24 v10:00/r...6 7,642m 2:07.5

Rowed on EXR: EXR | Above and Below 1 in Boston - Above and Below 1

 View workout
12/15/24 v5:00/r...3 11,024m 2:16.0

Rowed on EXR: EXR | Endurance Rally 2 in Boston - Endurance Rally 2

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12/14/24 v1000m/r...14 17,000m 2:10.6

Rowed on EXR: EXR | Aerobic Capacity 7 on EXR World - Aerobic Capacity 7

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12/06/24 40:03 8,342m 2:24.0

Rowed on EXR: EXR | Just Row in Boston

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12/05/24 50:14 11,032m 2:16.6

Rowed on EXR: EXR | Just Row on Bled

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12/04/24 1:00:01 13,144m 2:17.0

Rowed on EXR: EXR | Just Row on EXR World

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12/04/24 1:00:03 13,520m 2:13.2

Rowed on EXR: EXR | Just Row on EXR World

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12/01/24 1:05:00 15,158m 2:08.6

Rowed on EXR: streatching

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11/30/24 v42195m/r...1 42,195m 2:18.4

Rowed on EXR: EXR | Marathon in Henley - Marathon

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11/24/24 45:07 10,103m 2:13.9

Rowed on EXR: Row with British Rowing

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11/23/24 14:58 3,438m 2:10.6

Rowed on EXR: Pneumonia, but nice seeing other boats. The fish under my boat. :-)

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11/23/24 45:44 10,034m 2:16.7

Rowed on EXR: EXR | Just Row on EXR World

 View workout
11/10/24 v5:00/r...6 12,192m 2:15.3

Rowed on EXR: EXR | Medium Tempo 1 on Bled - Medium Tempo 1

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11/09/24 v1000m/r...7 7,000m 2:12.2

Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1

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11/08/24 v5:00/r...14 8,804m 2:16.3

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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11/07/24 v10:00/r...3 5,517m 2:15.9

Rowed on EXR: EXR | Regeneration Training 3 in Boston - Regeneration Training 3

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11/05/24 v1000m/r...10 10,000m 2:15.2

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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11/03/24 v2:30/r...3 7,670m 2:16.8

Rowed on EXR: EXR | Endurance Rally 1 on EXR World - Endurance Rally 1

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11/02/24 v1000m/r...7 7,000m 2:17.6

Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1

 View workout
10/27/24 1:00:31 13,051m 2:19.1

Rowed on EXR: EXR | Just Row on EXR World

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10/26/24 1:00:07 13,094m 2:17.7

Rowed on EXR: EXR | Just Row in Henley

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