Concept2 Logbook | Log for Sarah Warren

Sarah Warren

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/25/24	511m	2:19.8	2:16.7	RowErg	Hwt		View workout
07/25/24	512m	2:24.2	2:20.8	RowErg	Hwt		View workout
07/25/24	507m	2:19.2	2:17.2	RowErg	Hwt		View workout
07/15/24	518m	2:45.6	2:39.8	RowErg	Hwt		View workout
07/15/24	510m	2:31.0	2:28.0	RowErg	Hwt		View workout
07/15/24	518m	2:37.6	2:32.1	RowErg	Hwt		View workout
03/11/24	1,324m	6:14.4	2:21.3	RowErg	Hwt	70 cal total split in 5 rounds w/ WOD	View workout
03/07/24	261m	2:17.9	4:24.1	RowErg	Hwt		View workout
08/14/23	444m	2:00.0	2:15.1	RowErg	Hwt		View workout
08/03/23	200m	1:00.0	2:30.0	RowErg	Hwt	Warmup	View workout
08/03/23	476m	2:09.8	2:16.3	RowErg	Hwt	Wod	View workout
08/01/23	452m	2:00.0	2:12.7	RowErg	Hwt	Wod	View workout
08/01/23	454m	2:00.0	2:12.1	RowErg	Hwt	Wod	View workout
06/21/23	447m	2:05.3	2:20.1	RowErg	Hwt		View workout
06/21/23	437m	2:03.7	2:21.5	RowErg	Hwt		View workout
06/13/23	508m	2:32.6	2:30.1	RowErg	Hwt	Wod	View workout
06/13/23	510m	2:25.8	2:22.9	RowErg	Hwt	WOD	View workout
06/13/23	513m	2:24.5	2:20.8	RowErg	Hwt	WOD	View workout
05/30/23	681m	3:04.5	2:15.4	RowErg	Hwt		View workout
03/23/23	1,017m	4:40.0	2:17.6	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts