Sarah Warren

Log

Date Distance Time Pace Comments Action
01/30/23 180m 0:45.0 2:05.0

Metcon leg 3

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01/30/23 180m 0:45.0 2:05.0

Metcon leg 2

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01/30/23 180m 0:45.0 2:05.0

Metcon

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01/27/23 244m 1:05.0 2:13.1

Warmup

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01/23/23 238m 1:15.0 2:37.5

Metcon

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01/23/23 271m 1:13.6 2:15.7

Metcon

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01/17/23 271m 1:13.0 2:14.6

Metcon

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01/17/23 220m 1:01.0 2:18.6

Metcon

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01/17/23 220m 0:59.0 2:14.0

Metcon

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01/16/23 1,200m 6:00.0 2:30.0

Metcon, 6 sets of 11 cal as part of 24EMOM circuit

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01/13/23 766m 3:40.0 2:23.6

Metcon

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01/13/23 766m 3:30.6 2:17.4

Metcon

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01/13/23 768m 3:20.7 2:10.6

Metcon

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01/12/23 3,054m 13:43.1 2:14.7

Metcon, intervals

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01/12/23 246m 1:17.0 2:36.5

Warmup

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01/10/23 237m 1:12.0 2:31.8

Metcon

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01/10/23 210m 0:52.0 2:03.8

Metcon

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01/10/23 462m 2:04.0 2:14.1

Metcon

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01/05/23 473m 2:05.0 2:12.1

Metcon

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01/03/23 147m 0:45.0 2:33.0

Metcon

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