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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sarah Warren

Log

Date Distance Time Pace Comments Action
01/03/23 164m 0:45.0 2:17.1

Metcon

 View workout
01/03/23 149m 0:45.0 2:31.0

Metcon

 View workout
01/02/23 368m 1:47.9 2:26.6

Metcon warmup

 View workout
01/02/23 651m 3:03.2 2:20.7

Metcon piece

 View workout
12/28/22 1,737m 8:01.7 2:18.6

Part of metcon (4x 25cal)

 View workout
12/28/22 259m 1:07.1 2:09.5 View workout
12/28/22 268m 1:08.9 2:08.5 View workout
12/27/22 213m 0:54.0 2:06.7 View workout
12/27/22 202m 0:51.0 2:06.2 View workout
06/19/22 1,900m 11:52.7 3:07.5 View workout
01/03/22 2,043m 11:29.0 2:48.6 View workout
12/16/21 1,500m 6:36.3 2:12.1 View workout
12/03/21 1,566m 8:30.4 2:42.9 View workout
11/30/21 2,000m 8:51.3 2:12.8 View workout
11/30/21 1,675m 9:09.1 2:43.9 View workout
11/19/21 2,149m 11:47.8 2:44.6 View workout
11/17/21 2,400m 10:18.9 2:08.9 View workout
11/11/21 2,897m 12:00.0 2:04.2 View workout
11/10/21 3,250m 13:53.4 2:08.2 View workout
11/09/21 4,006m 20:00.0 2:29.7 View workout