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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sarah Warren

Log

Date Distance Time Pace Comments Action
03/22/23 2,513m 11:25.4 2:16.3 View workout
03/07/23 513m 2:17.0 2:13.5 View workout
03/07/23 679m 3:03.0 2:14.7 View workout
03/03/23 1,016m 4:36.0 2:15.8 View workout
02/14/23 567m 2:38.0 2:19.3 View workout
02/14/23 629m 2:56.0 2:19.9 View workout
02/14/23 481m 2:11.0 2:16.1 View workout
02/14/23 566m 2:42.0 2:23.1 View workout
02/08/23 2,850m 12:18.4 2:09.5 View workout
02/07/23 516m 2:16.3 2:12.0 View workout
02/07/23 498m 2:08.1 2:08.6 View workout
02/07/23 486m 2:03.0 2:06.5 View workout
02/07/23 262m 1:04.3 2:02.7 View workout
02/06/23 255m 1:04.2 2:05.8 View workout
02/03/23 215m 0:55.0 2:07.9 View workout
02/03/23 210m 0:53.0 2:06.1 View workout
02/03/23 204m 0:51.0 2:05.0 View workout
02/03/23 197m 0:47.0 1:59.2 View workout
02/03/23 205m 0:50.0 2:01.9 View workout
01/30/23 180m 0:45.0 2:05.0

Metcon leg 4

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