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Log

Date Distance Time Pace Comments Action
07/19/18 12,004m 46:15.0 1:55.5 View workout
07/11/18 10,444m 40:00.8 1:54.9 View workout
07/11/18 5,298m 20:00.7 1:53.3 View workout
07/10/18 10,012m 39:26.4 1:58.1 View workout
07/10/18 5,000m 19:47.6 1:58.7 View workout
07/10/18 10,000m 39:29.8 1:58.4 View workout
07/10/18 10,000m 39:42.6 1:59.1 View workout
07/09/18 5,212m 20:00.7 1:55.1 View workout
07/09/18 10,376m 40:03.0 1:55.7 View workout
07/08/18 6,011m 22:58.2 1:54.6 View workout
07/08/18 8,011m 30:39.5 1:54.8 View workout
07/06/18 15,125m 58:40.0 1:56.3 View workout
07/03/18 6,002m 22:59.1 1:54.8 View workout
07/03/18 8,004m 30:37.4 1:54.7 View workout
06/28/18 10,389m 40:00.8 1:55.5 View workout
06/28/18 7,755m 30:00.0 1:56.0 View workout
06/28/18 7,736m 30:03.0 1:56.5 View workout
06/27/18 7,000m 22:42.0 1:37.2

14x500 open rate. 2min rest

 View workout
06/26/18 12,000m 45:37.9 1:54.0 View workout
06/26/18 5,057m 20:00.9 1:58.7 View workout