Concept2 Logbook | Log for Robert Jelcz

Robert Jelcz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/21/20	7,410m	27:47.8	1:52.5	RowErg	Hwt	22spm 20min 7:45	View workout
04/19/20	10,633m	40:00.3	1:52.8	RowErg	Hwt	20spm	View workout
04/18/20	2,000m	6:41.0	1:40.2	RowErg	Hwt	24spm 120drag	View workout
04/16/20	4,029m	15:00.4	1:51.7	RowErg	Hwt	20spm	View workout
04/16/20	4,005m	15:05.3	1:53.0	RowErg	Hwt	20spm	View workout
04/16/20	4,295m	15:00.7	1:44.8	RowErg	Hwt	24spm	View workout
04/15/20	8,128m	31:00.6	1:54.4	RowErg	Hwt	20spm	View workout
04/15/20	6,003m	23:00.7	1:55.0	RowErg	Hwt	20spm	View workout
04/14/20	5,007m	18:13.7	1:49.2	RowErg	Hwt	20spm 120drag	View workout
04/11/20	7,632m	30:00.9	1:57.9	RowErg	Hwt	20spm 115drag	View workout
04/10/20	16,023m	1:00:45.3	1:53.7	RowErg	Hwt	120drag 20spm	View workout
04/09/20	5,238m	20:02.6	1:54.7	RowErg	Hwt	20spm 120drag	View workout
04/09/20	12,006m	46:07.0	1:55.2	RowErg	Hwt	20spm 120drag	View workout
04/07/20	5,005m	20:08.2	2:00.6	RowErg	Hwt	20spm 116 drag	View workout
04/07/20	5,220m	20:00.6	1:55.0	RowErg	Hwt	20spm 116drag Not good	View workout
04/05/20	10,443m	40:00.7	1:54.9	RowErg	Hwt	20spm 120drag	View workout
04/04/20	3,961m	15:00.9	1:53.7	RowErg	Hwt	20spm 120drag	View workout
04/04/20	7,873m	30:00.8	1:54.3	RowErg	Hwt	20spm 120drag	View workout
04/03/20	3,837m	15:00.6	1:57.3	RowErg	Hwt	20spm 116drag	View workout
04/03/20	4,015m	15:00.7	1:52.1	RowErg	Hwt	20spm 116drag	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8