Robert Jelcz

Log

Date Workout Score Ave Comments Action
02/06/20 30:57.9 8,012m 1:55.9

20spm 115 drag

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02/06/20 20:00.0 4,937m 2:01.5

20spm

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02/05/20 1:00:00.0 15,323m 1:57.4

20spm

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02/05/20 23:00.0 5,538m 2:04.5

1x1x1 open, ss, paddle

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02/05/20 23:00.0 5,505m 2:05.3

1x1x1 open,ss,paddle

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02/04/20 1:00:00.0 14,703m 2:02.4

20spm 120 drag
3x20min 4min rest
162 bpm avg

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02/03/20 45:00.0 10,935m 2:03.4

115 drag
157bpm avg

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02/03/20 38:00.0 10,364m 1:49.9

2x19 9:55rest
24-30

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02/01/20 16:09.4 5,000m 1:36.9

4x1k 2x500 erg relay

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01/31/20 32:00.0 9,264m 1:43.6

4x4 minutesx2. 2:40 rest
26,28,30,32,30,28,26
Break in middle 7min

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01/31/20 45:00.3 11,658m 1:55.8

20spm
178 bpm avg

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01/30/20 1:00:00.0 14,706m 2:02.3

2x30minutes 4 min rest 20spm
155bmp avg

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01/29/20 32:00.0 8,996m 1:46.7

1x1x1
30spm, 20spm ss, paddle
10min rest repeat
1:38.6, 1:56.1 ss
Did not count paddle meters

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01/29/20 20:02.3 5,180m 1:56.0

20spm

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01/29/20 20:03.2 5,169m 1:56.3

20spm

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01/28/20 1:00:00.0 15,707m 1:54.5

3x20min min 4min rest
20spm
54.8
54.1
54.8

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01/27/20 20:02.3 5,203m 1:55.5

20spm

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01/27/20 38:00.0 10,484m 1:48.7

2x19min 9:55 rest 22-28
4,3,2,1,2,3,4
48.6
48.8

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01/27/20 40:02.3 10,324m 1:56.3

20spm

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01/25/20 13:04.3 4,000m 1:38.0

4x1k open rate
1 erg group of 4

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01/24/20 30:00.0 8,548m 1:45.2

6x5min 3:30 rest
22-24
24-26
26-28
26-28
24-26
22-24

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01/24/20 1:00:00.8 15,146m 1:58.8

2x30minutes 3 min rest
20 spm
58.3 115 drag
59.4 110 drag

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01/23/20 20:00.0 5,604m 1:47.0

24 spm

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01/22/20 1:00:00.0 15,306m 1:57.6

2x30minutes 4min rest 20spm
120 drag then 104 drag
55.4
59.8

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01/21/20 30:00.0 8,408m 1:47.0

3x10 7min rest
22-28 4,3,2,1
45.3
48.1
47.6

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