Concept2 Logbook | Log for Robert Jelcz

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Robert Jelcz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/18/20	5,008m	20:16.0	2:01.4	RowErg	Hwt	115 drag 20spm	View workout
02/18/20	8,157m	27:00.0	1:39.3	RowErg	Hwt	4x3 32spm 4x2 open 4x1 open 4x:45 open 50% rest	View workout
02/17/20	11,373m	45:02.1	1:58.7	RowErg	Hwt	20spm 115 drag	View workout
02/17/20	7,915m	26:30.0	1:40.4	RowErg	Hwt	5,4x3min,5x1:30,3x40sec 50%rest	View workout
02/16/20	10,212m	40:02.1	1:57.6	RowErg	Hwt	20spm 115drag	View workout
02/15/20	7,000m	22:15.8	1:35.4	RowErg	Hwt	4x1k 4x500 4x250 4 people 1 erg	View workout
02/14/20	339m	1:00.0	1:28.4	RowErg	Hwt	41spm	View workout
02/14/20	7,543m	25:00.0	1:39.4	RowErg	Hwt	4x3min 4x2min 5x1min	View workout
02/14/20	15,270m	1:00:06.2	1:58.0	RowErg	Hwt	115 drag 11min 49min	View workout
02/13/20	8,005m	30:30.7	1:54.3	RowErg	Hwt	115 drag	View workout
02/13/20	15,013m	1:00:00.0	1:59.8	RowErg	Hwt	20 spm 115 drag	View workout
02/12/20	7,150m	24:00.0	1:40.6	RowErg	Hwt	4x4min 2:25 rest 28,30,32,open 1:41.6 5 min rest 4x2min 1:50 rest 30,32,open,open 1:38.9	View workout
02/12/20	15,389m	1:00:47.3	1:58.5	RowErg	Hwt	115 drag	View workout
02/11/20	12,006m	46:58.3	1:57.3	RowErg	Hwt	20spm 1 min sprint	View workout
02/11/20	15,157m	1:00:00.0	1:58.7	RowErg	Hwt	2x30minutes 4 min rest 160 bpm 165bmp	View workout
02/10/20	6,990m	24:00.0	1:43.0	RowErg	Hwt	6x4minutes 2:30 rest 28,30,32,30,32,open	View workout
02/10/20	15,430m	1:00:03.4	1:56.7	RowErg	Hwt	20spm	View workout
02/08/20	6,000m	19:16.1	1:36.3	RowErg	Hwt	4x1k 2x500 4x250 4 people 1 erg	View workout
02/07/20	8,857m	30:00.0	1:41.6	RowErg	Hwt	5x3minutes x2 2min rest 5 between sets. 28,30,32,30,28 28,30,32,open, open	View workout
02/07/20	11,434m	45:00.0	1:58.0	RowErg	Hwt	20spm 115 drag 174bpm avg	View workout

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