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Apr 17 500 Meter RowErg Record Broken
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Robert Jelcz

Log

Date Distance Time Pace Comments Action
01/24/20 8,548m 30:00.0 1:45.2

6x5min 3:30 rest
22-24
24-26
26-28
26-28
24-26
22-24

 View workout
01/24/20 15,146m 1:00:00.8 1:58.8

2x30minutes 3 min rest
20 spm
58.3 115 drag
59.4 110 drag

 View workout
01/23/20 5,604m 20:00.0 1:47.0

24 spm

 View workout
01/22/20 15,306m 1:00:00.0 1:57.6

2x30minutes 4min rest 20spm
120 drag then 104 drag
55.4
59.8

 View workout
01/21/20 8,408m 30:00.0 1:47.0

3x10 7min rest
22-28 4,3,2,1
45.3
48.1
47.6

 View workout
01/16/20 5,273m 20:00.0 1:53.7

20spm

 View workout
01/16/20 1,343m 5:00.5 1:51.8

20spm

 View workout
01/16/20 4,002m 15:00.5 1:52.5

20spm

 View workout
01/13/20 10,000m 36:14.4 1:48.7

5x2k 5 min rest 20spm
49.3
49.1
48.8
48.6
47.6

 View workout
01/12/20 5,200m 20:00.0 1:55.3

20spm

 View workout
01/12/20 7,898m 30:03.2 1:54.1

20spm

 View workout
01/10/20 5,084m 20:00.0 1:58.0

20spm 115 drag

 View workout
01/09/20 3,110m 12:02.0 1:56.0

20spm 110 drag

 View workout
01/09/20 3,008m 12:10.4 2:01.4

20spm drag 105

 View workout
01/09/20 5,164m 20:02.8 1:56.4

20spm

 View workout
01/09/20 6,012m 22:30.0 1:52.2

20spm

View workout
01/08/20 3,343m 12:01.6 1:47.9

22spm

 View workout
01/08/20 3,315m 12:01.9 1:48.8

22spm

 View workout
01/08/20 5,182m 20:00.0 1:55.7

20spm

 View workout
01/08/20 5,164m 20:00.1 1:56.1

20spm

 View workout