Concept2 Logbook | Log for Robert Jelcz

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Robert Jelcz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/06/20	8,012m	30:57.9	1:55.9	RowErg	Hwt	20spm 115 drag	View workout
02/06/20	4,937m	20:00.0	2:01.5	RowErg	Hwt	20spm	View workout
02/05/20	15,323m	1:00:00.0	1:57.4	RowErg	Hwt	20spm	View workout
02/05/20	5,538m	23:00.0	2:04.5	RowErg	Hwt	1x1x1 open, ss, paddle	View workout
02/05/20	5,505m	23:00.0	2:05.3	RowErg	Hwt	1x1x1 open,ss,paddle	View workout
02/04/20	14,703m	1:00:00.0	2:02.4	RowErg	Hwt	20spm 120 drag 3x20min 4min rest 162 bpm avg	View workout
02/03/20	10,935m	45:00.0	2:03.4	RowErg	Hwt	115 drag 157bpm avg	View workout
02/03/20	10,364m	38:00.0	1:49.9	RowErg	Hwt	2x19 9:55rest 24-30	View workout
02/01/20	5,000m	16:09.4	1:36.9	RowErg	Hwt	4x1k 2x500 erg relay	View workout
01/31/20	9,264m	32:00.0	1:43.6	RowErg	Hwt	4x4 minutesx2. 2:40 rest 26,28,30,32,30,28,26 Break in middle 7min	View workout
01/31/20	11,658m	45:00.3	1:55.8	RowErg	Hwt	20spm 178 bpm avg	View workout
01/30/20	14,706m	1:00:00.0	2:02.3	RowErg	Hwt	2x30minutes 4 min rest 20spm 155bmp avg	View workout
01/29/20	8,996m	32:00.0	1:46.7	RowErg	Hwt	1x1x1 30spm, 20spm ss, paddle 10min rest repeat 1:38.6, 1:56.1 ss Did not count paddle meters	View workout
01/29/20	5,180m	20:02.3	1:56.0	RowErg	Hwt	20spm	View workout
01/29/20	5,169m	20:03.2	1:56.3	RowErg	Hwt	20spm	View workout
01/28/20	15,707m	1:00:00.0	1:54.5	RowErg	Hwt	3x20min min 4min rest 20spm 54.8 54.1 54.8	View workout
01/27/20	5,203m	20:02.3	1:55.5	RowErg	Hwt	20spm	View workout
01/27/20	10,484m	38:00.0	1:48.7	RowErg	Hwt	2x19min 9:55 rest 22-28 4,3,2,1,2,3,4 48.6 48.8	View workout
01/27/20	10,324m	40:02.3	1:56.3	RowErg	Hwt	20spm	View workout
01/25/20	4,000m	13:04.3	1:38.0	RowErg	Hwt	4x1k open rate 1 erg group of 4	View workout

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