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Log

Date Distance Time Pace Comments Action
09/26/18 6,006m 22:39.9 1:53.2 View workout
09/25/18 6,000m 21:09.9 1:45.8

26spm

 View workout
09/24/18 10,518m 40:02.6 1:54.2 View workout
09/22/18 10,505m 40:01.7 1:54.3 View workout
09/21/18 6,032m 23:01.5 1:54.5

22spm

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09/20/18 10,544m 40:01.0 1:53.8 View workout
09/19/18 5,293m 20:00.7 1:53.4 View workout
09/18/18 4,000m 14:17.7 1:47.2

25spm

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09/18/18 4,000m 14:15.5 1:46.9

25spm

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09/18/18 4,000m 14:14.7 1:46.8

25spm

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09/17/18 5,344m 20:00.9 1:52.3 View workout
09/14/18 8,008m 30:46.5 1:55.2

22 rate

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09/13/18 11,689m 45:02.1 1:55.5 View workout
09/12/18 5,667m 20:00.0 1:45.8 View workout
09/11/18 5,283m 20:01.7 1:53.7 View workout
09/10/18 6,012m 22:46.8 1:53.6 View workout
09/10/18 6,008m 22:50.6 1:54.0 View workout
09/10/18 6,004m 23:00.1 1:54.9 View workout
09/08/18 21,103m 1:21:57.8 1:56.5 View workout
09/07/18 10,000m 36:12.8 1:48.6

5x2k 5 minutes rest rate 20

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