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Log

Date Workout Score Ave Comments Action
11/07/18 45:00.0 12,394m 1:48.9 View workout
11/06/18 1:00:00.0 15,347m 1:57.2 View workout
11/05/18 30:00.0 8,288m 1:48.5 View workout
11/04/18 22:58.8 6,005m 1:54.8 View workout
11/03/18 40:01.3 10,541m 1:53.9 View workout
11/03/18 45:49.1 12,019m 1:54.3 View workout
10/30/18 38:00.0 10,655m 1:46.9

2x19 min pyramid 23spm 24spm 13 min rest

 View workout
10/28/18 40:03.0 10,655m 1:52.7 View workout
10/26/18 45:23.5 12,013m 1:53.3 View workout
10/23/18 23:16.0 6,000m 1:56.3 View workout
10/23/18 21:15.0 6,000m 1:46.2

Open rate

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10/20/18 26:46.4 8,000m 1:40.4

8x1k 100% rest open rate 33spm about

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10/20/18 20:02.1 5,243m 1:54.6 View workout
10/19/18 22:33.3 6,005m 1:52.6 View workout
10/16/18 13:21.6 4,000m 1:40.2

4x1k 30spm 4 min rest 6k goal -2 splits. Balled out on last one

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10/15/18 40:03.4 10,607m 1:53.2 View workout
10/12/18 20:00.4 5,217m 1:55.0 View workout
10/10/18 23:30.3 6,000m 1:57.5 View workout
10/09/18 20:46.7 6,000m 1:43.8

27spm
3x2k

 View workout
10/07/18 36:49.8 10,000m 1:50.4

22 spm

 View workout
10/05/18 40:03.2 10,527m 1:54.1 View workout
10/04/18 1:00:52.8 16,012m 1:54.0 View workout
10/03/18 20:02.4 5,314m 1:53.1 View workout
10/02/18 28:04.9 8,000m 1:45.3

2x4k 28smp 9:55 rest

 View workout
10/01/18 30:09.2 8,012m 1:52.9 View workout