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Log

Date Workout Score Ave Comments Action
12/04/18 40:00.3 10,514m 1:54.1 View workout
12/04/18 40:03.3 10,497m 1:54.4

2x20

 View workout
12/02/18 30:16.0 8,000m 1:53.5

23spm

 View workout
12/01/18 1:00:49.1 16,011m 1:53.9 View workout
11/30/18 20:00.0 5,613m 1:46.8

24 spm

 View workout
11/28/18 28:00.0 7,918m 1:46.0

4x7min 5 min rest
22-26spm 3,3,1

 View workout
11/26/18 37:00.0 10,416m 1:46.5

3x10 1x7
22-28 spm
7 min open

 View workout
11/22/18 30:01.5 8,250m 1:49.1 View workout
11/21/18 1:00:52.1 16,000m 1:54.1 View workout
11/20/18 25:00.0 6,570m 1:54.1 View workout
11/20/18 1:27.0 500m 1:27.0

44spm

 View workout
11/20/18 21:53.9 6,003m 1:49.4 View workout
11/19/18 38:00.0 10,475m 1:48.8

2x19 10 min rest
22-28 pyramid

 View workout
11/19/18 30:39.8 8,003m 1:54.9 View workout
11/17/18 45:37.3 12,005m 1:54.0 View workout
11/16/18 22:43.3 6,000m 1:53.6 View workout
11/16/18 22:56.8 6,001m 1:54.7 View workout
11/16/18 28:00.0 7,927m 1:45.9

4x7 min 5 min rest
22-24-26-28spm
2-2-2-1

 View workout
11/14/18 36:00.0 10,121m 1:46.7

8,7,6,5,4,3,2,1 min
1 min rest
First 3 24spm
Mid 3 26spm
Last 2 open

 View workout
11/13/18 30:00.0 8,558m 1:45.1

5x6 26-22spm 2-2-2

 View workout
11/12/18 38:00.0 10,557m 1:47.9 View workout
11/10/18 45:43.1 12,008m 1:54.2 View workout
11/09/18 30:30.6 8,010m 1:54.2 View workout
11/09/18 28:00.0 8,022m 1:44.7

4x7 5 min rest 24,26,28,30 spm for 2,2,2,1

 View workout
11/08/18 40:02.2 10,440m 1:55.0 View workout