Robert Jelcz

Log

Date Workout Score Ave Comments Action
02/06/19 40:00.8 10,278m 1:56.7 View workout
02/06/19 37:00.0 10,476m 1:45.9

3x10 1x7 min 6:30 min rest.
24-30 spm 10min 4,3,2,1
28 spm 7 min

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02/05/19 1:00:00.0 15,546m 1:55.7

3x20 min rate shifts

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02/04/19 1:05:40.8 17,007m 1:55.8 View workout
02/04/19 38:00.0 10,658m 1:46.9

2x19 min 10 min rest. Rate shift pyramid 4,3,2,1 24-30

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02/02/19 9:44.8 3,000m 1:37.4

6x500m

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02/02/19 20:02.9 6,000m 1:40.2

6x1k

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02/01/19 1:05:20.2 17,009m 1:55.2 View workout
02/01/19 32:00.0 9,325m 1:42.9

8x4 min 2:40 rest 26,28,30,32,32,30,28,26 spm per piece.

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01/31/19 1:00:00.0 15,827m 1:53.7

3x20 min 4 min rest. Rate shifts 20,22,24 2,2,1

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01/30/19 37:00.0 10,454m 1:46.1

3x10 1x7 min 7 min rest pyramid rate 4,3,2,1 22,24 26,28. 26 rate 7 min

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01/30/19 1:01:53.6 16,010m 1:55.9 View workout
01/29/19 30:42.3 8,015m 1:54.9 View workout
01/29/19 1:00:00.0 15,756m 1:54.2 View workout
01/28/19 15:28.3 4,002m 1:55.9 View workout
01/28/19 38:00.0 10,548m 1:48.0

2x19 min 10 min rest
22,24,26,28 pyramid

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01/28/19 1:01:59.8 16,018m 1:56.1 View workout
01/26/19 26:55.3 8,000m 1:40.9

8x1k open rate.
Relay so over 100%rest

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01/25/19 1:02:13.3 16,010m 1:56.5 View workout
01/25/19 30:00.0 8,649m 1:44.0

6x5 min 3:30 rest
22-24
24-26
26-28

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01/24/19 31:12.7 8,107m 1:55.4 View workout
01/24/19 20:00.0 5,647m 1:46.2

24spm

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01/24/19 31:13.9 8,107m 1:55.5 View workout
01/23/19 1:00:00.0 15,234m 1:58.1

4x15

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01/23/19 30:00.0 7,720m 1:56.5 View workout