Robert Jelcz

Log

Date Workout Score Ave Comments Action
01/22/19 37:00.0 10,332m 1:47.4

3x10 1x7 24spm avg

View workout
01/20/19 2:10.6 617m 1:45.8 View workout
01/20/19 20:00.0 5,507m 1:48.9 View workout
01/17/19 7:20.8 2,019m 1:49.1 View workout
01/17/19 7:05.9 2,014m 1:45.7 View workout
01/16/19 7:30.4 2,012m 1:51.9 View workout
01/16/19 20:03.8 5,513m 1:49.1 View workout
01/14/19 36:23.3 10,000m 1:49.1

5x2k 5 min rest 20spm

View workout
01/13/19 22:24.0 6,004m 1:51.9 View workout
01/13/19 6:00.0 1,677m 1:47.3

20spm

View workout
01/13/19 6:01.0 1,671m 1:48.0

20 spm 4min till next piece

View workout
01/13/19 10:53.0 3,009m 1:48.5

20spm 7 min rest to next piece

View workout
01/10/19 14:02.8 4,005m 1:45.2

2x2k 20 spm about 5 min rest. Wanted to do 4K but bailed. Still decent workout. 1:45.5 and 1:44.8

View workout
01/09/19 40:01.1 10,518m 1:54.1 View workout
01/09/19 11:00.8 3,127m 1:45.6 View workout
01/08/19 8:20.0 2,320m 1:47.7

After I bailed on 2nd piece of 2x12 I took pretty long break(15min prob) and did this. 20spm

View workout
01/08/19 16:41.6 4,606m 1:48.7

Was supposed to be 2x12 6 min rest 20spm but I bailed on 2nd piece. Disappointing.

View workout
01/07/19 48:01.2 12,528m 1:54.9 View workout
01/07/19 20:00.0 5,523m 1:48.6

2x10min 5 min rest 20spm

View workout
01/06/19 30:32.5 8,005m 1:54.4 View workout
01/06/19 30:35.9 8,001m 1:54.7 View workout
01/05/19 22:52.9 6,008m 1:54.2 View workout
01/05/19 22:47.1 6,010m 1:53.7 View workout
01/05/19 31:10.3 8,002m 1:56.8 View workout
01/04/19 22:46.9 6,005m 1:53.8 View workout