Robert Jelcz

Log

Date Workout Score Ave Comments Action
02/26/19 9:00.0 2,834m 1:35.2

3,3,2,1

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02/25/19 10:30.0 3,195m 1:38.5 View workout
02/25/19 31:01.3 7,861m 1:58.3 View workout
02/23/19 16:00.0 4,974m 1:36.5

4x2minx2

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02/22/19 26:07.0 8,091m 1:36.8 View workout
02/22/19 30:00.0 7,272m 2:03.7

Slow because took like 40 sec no pulls

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02/21/19 27:52.6 8,500m 1:38.3 View workout
02/20/19 26:04.3 8,000m 1:37.7 View workout
02/20/19 30:00.0 7,540m 1:59.3 View workout
02/19/19 27:00.0 8,237m 1:38.3 View workout
02/18/19 30:03.7 7,559m 1:59.3

18spm 151bpm avg

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02/18/19 27:56.7 8,454m 1:39.1

1500m, 4x3min, 6x1:30, 3x40sec. 50%rest.
30spm, 32-34spm, 32-34spm, 34,36, open spm

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02/16/19 25:27.8 8,000m 1:35.4

2x1k 8x500 8x250 relay

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02/15/19 25:00.0 7,604m 1:38.6

4x3min 1:45rest 28-34
4x2min 1:15 rest 28-34
5x1min 35sec rest open

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02/15/19 1:00:00.4 14,570m 2:03.5

143bpm avg

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02/14/19 25:00.0 7,561m 1:39.1

3x4min 2:25 rest 2x3min 1:45 rest 2x2min 1:15 rest 1x3min 35sec rest.
30,32,34
32,34
32,34
Open,open,open

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02/13/19 1:00:00.0 15,037m 1:59.7

154bpm avg

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02/13/19 24:00.0 7,190m 1:40.1

4x4 min 2:25rest 4x2min 1:15 rest
28,30,32,open spm
32,34,34,open spm

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02/12/19 24:00.0 7,321m 1:38.3

6x2minx2 1:20 min rest 5min between sets
28,30,32,30,32,34spm
28,30,32,34,34,open spm

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02/11/19 1:00:18.5 15,012m 2:00.5

152bpm

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02/11/19 24:00.0 7,110m 1:41.2

6x4 min 2:30 min rest
28,30,32,30,32,open

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02/09/19 29:13.4 9,000m 1:37.4 View workout
02/08/19 1:00:00.4 15,002m 1:59.9 View workout
02/08/19 30:00.0 8,968m 1:40.3

5x3min x2. 2 min rest 7 min rest between sets
28,30,32,30,28
28,30,32,open, open

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02/07/19 1:00:00.0 15,457m 1:56.4

3x20 min 2 min rest.
20-24 spm 2,2,1

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