Robert Jelcz

Log

Date Workout Score Ave Comments Action
07/18/19 16:01.6 4,388m 1:49.5

20spm
Trying to get back at it after 40ish days off

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06/08/19 21:00.3 5,195m 2:01.2

20spm 110 drag

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06/07/19 40:00.2 10,513m 1:54.1

20spm

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06/05/19 20:00.6 5,143m 1:56.7

20spm

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06/05/19 20:00.4 5,074m 1:58.2

20spm

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06/05/19 20:00.3 5,123m 1:57.1

20spm 163bpm

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06/04/19 30:18.4 8,012m 1:53.4

20spm 115 drag

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06/04/19 45:00.0 11,477m 1:57.6

3x15min 3min rest
57.6 avg 20spm
58.2,57.9,56.7

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06/03/19 20:00.5 5,198m 1:55.4

20spm 110 drag

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06/03/19 40:00.5 10,265m 1:56.9

20spm 110drag 170bpm avg

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06/02/19 30:45.5 8,005m 1:55.2

20spm
175 bpm avg

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06/01/19 30:27.4 7,502m 2:01.7

20spm

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06/01/19 30:21.6 7,503m 2:01.3

20spm 161hr avg

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05/31/19 30:48.7 8,007m 1:55.4

20spm

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05/31/19 20:00.4 5,281m 1:53.6

20spm

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05/31/19 9:04.6 2,500m 1:48.9

20spm

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05/30/19 20:00.0 5,221m 1:54.9

20spm

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05/30/19 20:00.2 5,209m 1:55.2

20spm

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05/30/19 40:00.3 10,325m 1:56.2

20spm 115 drag

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05/29/19 1:01:20.0 16,013m 1:54.9

20spm

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05/25/19 40:00.2 10,063m 1:59.2

20spm 110 drag

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05/25/19 40:00.7 10,464m 1:54.7

20spm 115 drag

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05/24/19 45:04.6 12,006m 1:52.6

20spm
hard as I could

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05/23/19 22:15.8 6,002m 1:51.2

20spm

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05/23/19 1:03:00.5 16,017m 1:58.0

20spm 110 drag

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