Robert Jelcz

Log

Date Workout Score Ave Comments Action
09/18/19 40:03.3 10,412m 1:55.4

20spm

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09/17/19 38:00.0 10,053m 1:53.3

2x19min
20-26spm
9:55 rest

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09/17/19 30:00.3 7,632m 1:57.9

20spm

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09/16/19 20:00.0 5,236m 1:54.5

20spm

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09/16/19 10:01.3 2,591m 1:56.0

20spm

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09/16/19 20:03.2 5,166m 1:56.4

20spm

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09/13/19 20:00.0 5,559m 1:47.9

24spm

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09/12/19 44:34.3 12,000m 1:51.4

3x4k 24spm
8min rest

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09/06/19 20:00.0 5,490m 1:49.2

24spm

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09/04/19 20:00.0 5,195m 1:55.4

20spm

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09/04/19 20:00.5 5,219m 1:55.0

20spm

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09/01/19 20:00.0 5,171m 1:56.0

20spm

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09/01/19 20:03.7 5,204m 1:55.6

20spm

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08/31/19 30:00.0 7,861m 1:54.4

20spm avg
Last 2 sections 21spm

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08/30/19 20:03.4 5,015m 1:59.9

20spm

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08/30/19 20:14.8 5,011m 2:01.2

20spm

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08/29/19 20:02.3 4,962m 2:01.1

20spm

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08/29/19 20:00.4 5,143m 1:56.7

20spm

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08/23/19 25:02.8 6,580m 1:54.1

54.1

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08/21/19 10:00.0 2,703m 1:50.9

20spm.

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08/21/19 10:01.1 2,682m 1:52.0

20spm.
Not good

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08/20/19 20:02.3 5,270m 1:54.0

20spm
Get to it

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08/20/19 23:00.3 6,085m 1:53.4

20spm
Getting back to it

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08/19/19 21:02.8 5,589m 1:52.9

20spm
Getting back to it

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08/18/19 20:33.8 5,372m 1:54.8

20spm
Getting back to it

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