Robert Jelcz

Log

Date Workout Score Ave Comments Action
11/22/19 20:00.2 5,246m 1:54.3

20spm

View workout
11/22/19 35:00.3 9,176m 1:54.4

20spm

View workout
11/20/19 10:00.2 2,517m 1:59.2

20spm

View workout
11/19/19 30:00.0 7,847m 1:54.6

20spm

View workout
11/19/19 10:00.5 2,630m 1:54.1

20spm

View workout
11/19/19 20:00.2 5,358m 1:52.0

20spm

View workout
11/16/19 20:00.5 5,297m 1:53.3

20spm

View workout
11/16/19 30:27.3 8,003m 1:54.1

20spm

View workout
11/14/19 20:50.9 5,605m 1:51.5

Tried pyramid again with worse results 1,3,5, some 7 49.0 25spm. Then 3k ss 20spm 53.7

View workout
11/13/19 10:00.0 2,693m 1:51.3

20spm

View workout
11/13/19 10:00.0 2,594m 1:55.6

20spm

View workout
11/13/19 25:00.3 6,255m 1:59.9

20spm 110drag

View workout
11/13/19 16:00.0 4,422m 1:48.5

1,3,5,7 26spm
1min rest
120spm

View workout
11/12/19 30:00.0 7,644m 1:57.7

20spm 110drag

View workout
11/12/19 30:00.4 7,656m 1:57.5

20spm

View workout
11/11/19 30:00.0 8,357m 1:47.6

3x10min 7min rest
22-28spm 4,3,2,1

View workout
11/06/19 20:12.3 5,012m 2:00.9

20spm 110drag

View workout
11/06/19 20:00.2 5,381m 1:51.5

20spm

View workout
11/05/19 40:00.3 10,116m 1:58.6

20spm 110drag

View workout
11/04/19 40:00.3 10,434m 1:55.0

20spm

View workout
11/04/19 30:30.3 8,018m 1:54.1

20spm

View workout
10/31/19 20:00.7 5,272m 1:53.8

22spm 110drag

View workout
10/31/19 20:00.4 5,122m 1:57.1

20spm 110drag

View workout
10/31/19 20:00.2 5,131m 1:56.9

20spm

View workout
10/30/19 20:21.5 5,314m 1:54.9

20spm

View workout