Concept2 Logbook | Log for Robert Jelcz

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Robert Jelcz

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/25/19	9:00.0	2,844m	1:34.9	RowErg	3,3,2,1 min 200%rest open rate.	View workout
03/25/19	30:00.0	7,425m	2:01.2	RowErg		View workout
03/23/19	10:00.0	3,298m	1:30.9	RowErg	4,3,2,1 min open rate 150%rest	View workout
03/22/19	16:00.0	4,951m	1:36.9	RowErg	4x2min x2. 2 min rest 7 inbetween sets. 30,32,32,34 32,34,34,34 spm 6th piece started with 4:24 split.	View workout
03/22/19	30:00.0	7,769m	1:55.8	RowErg		View workout
03/21/19	20:00.0	6,114m	1:38.1	RowErg	5, 2x3min, 3x2min, 3x1min Big rest in sets 50% in between pieces. 30,32,34, open	View workout
03/20/19	40:07.2	10,505m	1:54.5	RowErg		View workout
03/20/19	1:00:00.0	15,740m	1:54.3	RowErg	2x30minutes min 20 spm 53.8 54.9	View workout
03/19/19	18:00.0	5,293m	1:42.0	RowErg	3x6 min 3:35. rest 28/30,30/32,32/34	View workout
03/18/19	20:00.0	5,947m	1:40.8	RowErg	5x4min. 2:25 rest 28,30,32,open,open spm	View workout
03/18/19	40:01.4	10,150m	1:58.2	RowErg	2x20 2:02.5 1:54.3	View workout
03/15/19	15:00.0	4,600m	1:37.8	RowErg	5,4,3,2,1 min 65% rest 30,32,34,open,open spm	View workout
03/15/19	1:00:03.5	15,041m	1:59.7	RowErg		View workout
03/14/19	1:00:00.0	14,950m	2:00.4	RowErg	4x15	View workout
03/13/19	28:00.0	8,152m	1:43.0	RowErg	4x7 Last 2 erg broke got 0 min Sliders or 2nd one	View workout
03/13/19	1:00:00.6	15,139m	1:58.9	RowErg		View workout
03/12/19	1:00:00.0	14,953m	2:00.3	RowErg	3x20	View workout
03/11/19	30:00.0	7,791m	1:55.5	RowErg		View workout
03/11/19	30:00.0	8,525m	1:45.5	RowErg	3x10min Sliders for 2nd one it sucked	View workout
03/11/19	30:00.5	7,702m	1:56.8	RowErg		View workout
03/09/19	20:00.0	5,691m	1:45.4	RowErg	24spm	View workout
03/01/19	1:00:00.0	15,845m	1:53.6	RowErg	20spm	View workout
02/28/19	6:29.6	2,000m	1:37.4	RowErg	No pr. 34spm	View workout
02/27/19	4:46.2	1,500m	1:35.4	RowErg	1k then 500 ten minutes rest	View workout
02/27/19	20:00.0	5,113m	1:57.3	RowErg		View workout

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