Robert Jelcz

Log

Date Workout Score Ave Comments Action
05/22/19 45:00.7 11,756m 1:54.8

20 spm

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05/22/19 45:00.4 11,540m 1:57.0

20spm
110 drag

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05/21/19 45:00.6 11,482m 1:57.6 View workout
05/21/19 45:01.6 11,688m 1:55.5

20spm

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05/20/19 22:46.4 6,009m 1:53.6 View workout
05/06/19 40:01.5 10,312m 1:56.4

20 spm

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05/01/19 40:00.0 10,337m 1:56.0

Broken up a lot. Not good

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04/29/19 20:03.9 5,389m 1:51.6 View workout
04/27/19 15:02.2 3,626m 2:04.4

After race flush

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04/26/19 20:05.0 5,169m 1:56.5

Ss spm 20 with 3 10s. Before race light ss hard af 10s

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04/16/19 1:00:04.7 15,355m 1:57.3

3x20min 20spm 110 drag lot of rest

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04/15/19 20:00.0 6,181m 1:37.0

5 min 30spm, 2x3 min 32spm, 3x2min 34spm, 3x1min open spm, 50%rest in sets. 7min in between sets

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04/15/19 1:00:00.8 15,036m 1:59.7 View workout
04/14/19 40:00.8 10,109m 1:58.7

20 spm 111 drag

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04/10/19 1:05:40.0 17,006m 1:55.8

115 drag 20spm

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04/09/19 20:01.1 5,246m 1:54.4

20spm

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04/07/19 38:11.9 10,009m 1:54.4

20 spm

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04/05/19 20:20.3 5,203m 1:57.2

Light ss with 10s before race

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04/03/19 1:00:02.4 15,793m 1:54.0

20 spm 110 drag

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04/01/19 1:00:02.9 15,659m 1:55.0 View workout
03/31/19 30:00.9 7,579m 1:58.8 View workout
03/30/19 36:56.8 10,000m 1:50.8

20spm

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03/28/19 1:01:20.8 16,005m 1:54.9 View workout
03/27/19 6:23.6 2,000m 1:35.9

34spm

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03/26/19 4:43.8 1,500m 1:34.6

Pace work 1k and 500 open

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