Robert Jelcz

Log

Date Workout Score Ave Comments Action
09/26/18 22:39.9 6,006m 1:53.2 View workout
09/25/18 21:09.9 6,000m 1:45.8

26spm

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09/24/18 40:02.6 10,518m 1:54.2 View workout
09/22/18 40:01.7 10,505m 1:54.3 View workout
09/21/18 23:01.5 6,032m 1:54.5

22spm

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09/20/18 40:01.0 10,544m 1:53.8 View workout
09/19/18 20:00.7 5,293m 1:53.4 View workout
09/18/18 14:17.7 4,000m 1:47.2

25spm

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09/18/18 14:15.5 4,000m 1:46.9

25spm

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09/18/18 14:14.7 4,000m 1:46.8

25spm

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09/17/18 20:00.9 5,344m 1:52.3 View workout
09/14/18 30:46.5 8,008m 1:55.2

22 rate

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09/13/18 45:02.1 11,689m 1:55.5 View workout
09/12/18 20:00.0 5,667m 1:45.8 View workout
09/11/18 20:01.7 5,283m 1:53.7 View workout
09/10/18 22:46.8 6,012m 1:53.6 View workout
09/10/18 22:50.6 6,008m 1:54.0 View workout
09/10/18 23:00.1 6,004m 1:54.9 View workout
09/08/18 1:21:57.8 21,103m 1:56.5 View workout
09/07/18 36:12.8 10,000m 1:48.6

5x2k 5 minutes rest rate 20

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09/06/18 20:02.2 5,308m 1:53.2 View workout
09/06/18 20:03.6 5,234m 1:54.9 View workout
09/06/18 40:03.5 10,532m 1:54.1 View workout
09/05/18 30:36.6 8,015m 1:54.5 View workout
09/04/18 45:01.9 11,861m 1:53.8 View workout