Robert Jelcz

Log

Date Workout Score Ave Comments Action
03/16/20 45:01.2 11,731m 1:55.1

117 drag 20spm
Outside

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03/15/20 30:31.3 8,013m 1:54.2

116 drag 20spm
Barefoot

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03/15/20 40:01.0 10,634m 1:52.8

20 spm outside

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03/14/20 20:00.0 5,172m 1:56.0

20spm

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03/14/20 20:00.7 5,293m 1:53.4

20spm

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03/13/20 40:02.4 10,315m 1:56.4

20spm 115 drag

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03/11/20 10:02.7 2,651m 1:53.6

20spm 115 drag
Bad finger pain left ring 1st knuckle

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03/11/20 20:01.1 5,265m 1:54.0

115 drag 20spm
Bad finger pain left ring knuckle

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03/10/20 30:42.3 8,011m 1:54.9

20spm
Felt good stopped early because finger hurt

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03/08/20 31:00.8 8,550m 1:48.8

20spm
183 bpm avg

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03/07/20 1:00:42.8 16,005m 1:53.8

20 spm

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03/01/20 40:00.6 10,501m 1:54.3

20spm
115 drag

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02/29/20 6:25.2 2,000m 1:36.3

34spm 180lbs
37.0 then huge sprint

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02/28/20 3:09.5 1,000m 1:34.7

2x500
Open test prep

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02/28/20 16:33.4 4,002m 2:04.1

120spm
SS with 2 10s

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02/27/20 40:00.8 9,662m 2:04.2

2x20 20spm 115 drag
5 min rest
146 150bpm

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02/26/20 1:30.2 500m 1:30.2

Open
120drag

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02/26/20 3:07.8 1,000m 1:33.9

120drag
Open

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02/26/20 30:00.0 7,606m 1:58.3

20spm 115drag

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02/25/20 9:00.0 2,853m 1:34.6

120drag
2x3min, 2min, 1min
32,open,open 200%rest

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02/24/20 31:37.7 8,004m 1:58.5

115 drag

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02/24/20 10:30.0 3,252m 1:36.8

30,1min,2min,3min,4min
Open
150%rest

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02/23/20 30:00.0 7,503m 1:59.9

20spm 115 drag
153bpm avg

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02/22/20 16:00.0 4,952m 1:36.9

4x2minx2 2min rest
1:36.9
30,32,32,open

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02/21/20 26:10.4 8,095m 1:36.9

4x750 32spm 1:10 rest
4x500 open 50sec rest
2x4x250 open 25rest
7x:30sec open 15sec rest

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