Concept2 Logbook | Log for Robert Jelcz

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Robert Jelcz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/07/20	16,005m	1:00:42.8	1:53.8	RowErg	Hwt	20 spm	View workout
03/01/20	10,501m	40:00.6	1:54.3	RowErg	Hwt	20spm 115 drag	View workout
02/29/20	2,000m	6:25.2	1:36.3	RowErg	Hwt	34spm 180lbs 37.0 then huge sprint	View workout
02/28/20	1,000m	3:09.5	1:34.7	RowErg	Hwt	2x500 Open test prep	View workout
02/28/20	4,002m	16:33.4	2:04.1	RowErg	Hwt	120spm SS with 2 10s	View workout
02/27/20	9,662m	40:00.8	2:04.2	RowErg	Hwt	2x20 20spm 115 drag 5 min rest 146 150bpm	View workout
02/26/20	500m	1:30.2	1:30.2	RowErg	Hwt	Open 120drag	View workout
02/26/20	1,000m	3:07.8	1:33.9	RowErg	Hwt	120drag Open	View workout
02/26/20	7,606m	30:00.0	1:58.3	RowErg	Hwt	20spm 115drag	View workout
02/25/20	2,853m	9:00.0	1:34.6	RowErg	Hwt	120drag 2x3min, 2min, 1min 32,open,open 200%rest	View workout
02/24/20	8,004m	31:37.7	1:58.5	RowErg	Hwt	115 drag	View workout
02/24/20	3,252m	10:30.0	1:36.8	RowErg	Hwt	30,1min,2min,3min,4min Open 150%rest	View workout
02/23/20	7,503m	30:00.0	1:59.9	RowErg	Hwt	20spm 115 drag 153bpm avg	View workout
02/22/20	4,952m	16:00.0	1:36.9	RowErg	Hwt	4x2minx2 2min rest 1:36.9 30,32,32,open	View workout
02/21/20	8,095m	26:10.4	1:36.9	RowErg	Hwt	4x750 32spm 1:10 rest 4x500 open 50sec rest 2x4x250 open 25rest 7x:30sec open 15sec rest	View workout
02/21/20	10,931m	45:00.8	2:03.5	RowErg	Hwt	20spm 115 drag 150bpm avg	View workout
02/20/20	8,500m	28:05.1	1:39.1	RowErg	Hwt	3x1k 1:50 rest 32 3x750 1:10 rest 32 4x500 open 50sec rest 5x250 30 sec rest	View workout
02/19/20	11,001m	45:09.1	2:03.1	RowErg	Hwt	20spm 115 drag 151 bpm avg	View workout
02/19/20	8,000m	26:34.9	1:39.6	RowErg	Hwt	4x1k 5min center 32spm 4x500 2:30 center open 2x4x250 1:15 center open Felt like shit: 3-8 min rest between sets	View workout
02/18/20	5,000m	19:54.2	1:59.4	RowErg	Hwt	115 drag 20spm	View workout

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