Robert Jelcz

Log

Date Workout Score Ave Comments Action
02/21/20 45:00.8 10,931m 2:03.5

20spm 115 drag
150bpm avg

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02/20/20 28:05.1 8,500m 1:39.1

3x1k 1:50 rest 32
3x750 1:10 rest 32
4x500 open 50sec rest
5x250 30 sec rest

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02/19/20 45:09.1 11,001m 2:03.1

20spm 115 drag
151 bpm avg

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02/19/20 26:34.9 8,000m 1:39.6

4x1k 5min center 32spm
4x500 2:30 center open
2x4x250 1:15 center open
Felt like shit:
3-8 min rest between sets

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02/18/20 19:54.2 5,000m 1:59.4

115 drag 20spm

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02/18/20 20:16.0 5,008m 2:01.4

115 drag 20spm

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02/18/20 27:00.0 8,157m 1:39.3

4x3 32spm
4x2 open
4x1 open
4x:45 open
50% rest

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02/17/20 45:02.1 11,373m 1:58.7

20spm
115 drag

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02/17/20 26:30.0 7,915m 1:40.4

5,4x3min,5x1:30,3x40sec
50%rest

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02/16/20 40:02.1 10,212m 1:57.6

20spm 115drag

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02/15/20 22:15.8 7,000m 1:35.4

4x1k
4x500
4x250
4 people 1 erg

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02/14/20 1:00.0 339m 1:28.4

41spm

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02/14/20 25:00.0 7,543m 1:39.4

4x3min
4x2min
5x1min

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02/14/20 1:00:06.2 15,270m 1:58.0

115 drag
11min
49min

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02/13/20 30:30.7 8,005m 1:54.3

115 drag

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02/13/20 1:00:00.0 15,013m 1:59.8

20 spm 115 drag

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02/12/20 24:00.0 7,150m 1:40.6

4x4min 2:25 rest 28,30,32,open 1:41.6
5 min rest
4x2min 1:50 rest 30,32,open,open 1:38.9

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02/12/20 1:00:47.3 15,389m 1:58.5

115 drag

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02/11/20 46:58.3 12,006m 1:57.3

20spm 1 min sprint

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02/11/20 1:00:00.0 15,157m 1:58.7

2x30minutes 4 min rest
160 bpm
165bmp

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02/10/20 24:00.0 6,990m 1:43.0

6x4minutes 2:30 rest 28,30,32,30,32,open

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02/10/20 1:00:03.4 15,430m 1:56.7

20spm

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02/08/20 19:16.1 6,000m 1:36.3

4x1k
2x500
4x250
4 people 1 erg

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02/07/20 30:00.0 8,857m 1:41.6

5x3minutes x2 2min rest 5 between sets.
28,30,32,30,28
28,30,32,open, open

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02/07/20 45:00.0 11,434m 1:58.0

20spm 115 drag
174bpm avg

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