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Log

Date Distance Time Pace Comments Action
06/25/18 5,228m 20:00.0 1:54.7 View workout
06/25/18 16,005m 1:01:14.8 1:54.8 View workout
06/24/18 16,008m 1:02:30.5 1:57.1 View workout
06/23/18 8,000m 30:34.8 1:54.6 View workout
06/23/18 8,011m 30:42.4 1:54.9 View workout
06/22/18 8,000m 31:06.3 1:56.6 View workout
06/22/18 8,003m 31:31.1 1:58.1 View workout
06/21/18 5,242m 20:00.0 1:54.4 View workout
06/21/18 10,435m 40:03.2 1:55.1 View workout
06/21/18 7,678m 30:00.0 1:57.2 View workout
06/20/18 10,337m 40:03.5 1:56.2 View workout
06/20/18 7,666m 30:03.0 1:57.5 View workout
06/19/18 7,000m 23:05.0 1:38.9

31 rate 14x500
1:40 rest

 View workout
06/18/18 5,203m 20:03.7 1:55.6 View workout
06/18/18 7,016m 25:32.4 1:49.2 View workout
06/17/18 7,782m 30:02.7 1:55.8 View workout
06/16/18 1,000m 3:18.4 1:39.2

24 spm

 View workout
06/16/18 10,370m 40:02.5 1:55.8 View workout
06/15/18 12,019m 46:01.9 1:54.8 View workout
06/15/18 8,014m 30:52.5 1:55.5 View workout