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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Duncan John Dickinson

Log

Date Distance Time Pace Comments Action
07/23/18 3,000m 10:17.0 1:42.8 View workout
07/23/18 1,024m 4:55.3 2:24.1 View workout
07/21/18 5,138m 21:51.1 2:07.5

15 min warm up with 5x 20 sec 100% with 40 sec recovery

 View workout
07/16/18 7,588m 30:03.4 1:58.8 View workout
07/13/18 7,127m 30:02.3 2:06.4 View workout
06/29/18 3,000m 10:37.1 1:46.1 View workout
06/26/18 7,800m 30:00.0 1:55.3 View workout
06/23/18 4,978m 20:05.9 2:01.1 View workout
06/19/18 3,750m 13:07.8 1:45.0 View workout
06/17/18 4,628m 20:05.1 2:10.1 View workout
10/06/17 1,054m 3:20.0 1:34.8 View workout
09/30/17 3,000m 10:16.1 1:42.6 View workout
09/13/17 1,066m 3:20.0 1:33.8 View workout
09/13/17 105m 1:00.0 4:45.7 View workout
09/09/17 1,064m 3:20.0 1:33.9 View workout
09/06/17 1,056m 3:20.0 1:34.6 View workout
08/28/17 1,256m 4:00.0 1:35.5 View workout
08/25/17 861m 2:40.0 1:32.9 View workout
08/22/17 849m 2:40.0 1:34.2 View workout
08/18/17 3,000m 10:11.2 1:41.8 View workout