Timothy Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/23 |
20,000m |
1:14:34.7 |
1:51.8 |
RowErg |
Hwt |
View workout
|
11/24/23 |
20,000m |
1:16:36.9 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/23/23 |
66,251m |
2:00:00.0 |
1:48.6 |
BikeErg |
|
View workout
|
11/22/23 |
6,696m |
24:00.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
11/19/23 |
18,031m |
1:07:19.3 |
1:52.0 |
RowErg |
Hwt |
View workout
|
11/18/23 |
65,409m |
2:00:00.0 |
1:50.0 |
BikeErg |
|
View workout
|
11/17/23 |
15,711m |
1:00:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/16/23 |
2,000m |
6:41.7 |
1:40.4 |
RowErg |
Hwt |
View workout
|
11/15/23 |
11,754m |
45:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
11/14/23 |
16,449m |
1:00:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
11/12/23 |
5,068m |
19:23.2 |
1:54.7 |
RowErg |
Hwt |
View workout
|
11/09/23 |
6,656m |
24:00.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
11/08/23 |
12,583m |
48:01.2 |
1:54.4 |
RowErg |
Hwt |
View workout
|
11/06/23 |
50,190m |
1:36:01.5 |
1:54.7 |
BikeErg |
|
View workout
|
11/05/23 |
20,000m |
1:14:33.6 |
1:51.8 |
RowErg |
Hwt |
View workout
|
11/04/23 |
66,066m |
2:00:00.0 |
1:48.9 |
BikeErg |
|
View workout
|
11/03/23 |
20,000m |
1:17:11.5 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/02/23 |
12,241m |
45:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
10/31/23 |
20,000m |
1:17:11.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
10/30/23 |
63,429m |
2:00:00.0 |
1:53.5 |
BikeErg |
|
View workout
|