Timothy Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/23 |
20,000m |
1:17:41.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/28/23 |
49,697m |
1:33:12.1 |
1:52.5 |
BikeErg |
|
View workout
|
10/27/23 |
20,000m |
1:17:03.4 |
1:55.5 |
RowErg |
Hwt |
View workout
|
10/26/23 |
66,322m |
2:00:00.0 |
1:48.5 |
BikeErg |
|
View workout
|
10/25/23 |
12,139m |
45:00.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
10/23/23 |
49,182m |
1:30:17.7 |
1:50.1 |
BikeErg |
|
View workout
|
10/22/23 |
20,000m |
1:14:52.2 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/21/23 |
64,556m |
2:00:00.0 |
1:51.5 |
BikeErg |
|
View workout
|
10/20/23 |
20,000m |
1:17:35.2 |
1:56.3 |
RowErg |
Hwt |
View workout
|
10/19/23 |
55,849m |
1:45:01.3 |
1:52.8 |
BikeErg |
|
View workout
|
10/18/23 |
18,000m |
1:09:23.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
10/16/23 |
63,769m |
2:00:00.0 |
1:52.9 |
BikeErg |
|
View workout
|
10/15/23 |
8,333m |
30:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
10/14/23 |
20,000m |
1:16:32.5 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/13/23 |
40,329m |
1:15:02.4 |
1:51.6 |
BikeErg |
|
View workout
|
10/12/23 |
8,187m |
30:00.8 |
1:49.9 |
RowErg |
Hwt |
View workout
|
10/11/23 |
5,000m |
17:51.5 |
1:47.1 |
RowErg |
Hwt |
View workout
|
10/09/23 |
10,947m |
40:01.2 |
1:49.6 |
RowErg |
Hwt |
View workout
|
10/04/23 |
6,753m |
25:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
10/03/23 |
3,909m |
15:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|