Timothy Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/23 |
39,578m |
1:11:54.7 |
1:49.0 |
BikeErg |
|
View workout
|
08/24/23 |
24,550m |
45:00.0 |
1:49.9 |
BikeErg |
|
View workout
|
08/18/23 |
18,000m |
1:09:52.2 |
1:56.4 |
RowErg |
Hwt |
View workout
|
08/16/23 |
8,208m |
30:01.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
08/15/23 |
15,560m |
1:00:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/11/23 |
15,542m |
1:00:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
08/09/23 |
6,098m |
21:00.0 |
1:43.3 |
RowErg |
Hwt |
View workout
|
08/02/23 |
11,893m |
45:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/01/23 |
2,003m |
7:38.3 |
1:54.4 |
RowErg |
Hwt |
View workout
|
08/01/23 |
2,588m |
8:39.6 |
1:40.3 |
RowErg |
Hwt |
View workout
|
07/31/23 |
11,713m |
45:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
07/30/23 |
8,138m |
30:00.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
07/24/23 |
50,176m |
1:30:00.9 |
1:47.6 |
BikeErg |
|
View workout
|
07/23/23 |
33,626m |
1:00:04.9 |
1:47.2 |
BikeErg |
|
View workout
|
07/22/23 |
16,393m |
1:00:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
07/21/23 |
12,611m |
48:01.3 |
1:54.2 |
RowErg |
Hwt |
View workout
|
07/20/23 |
42,593m |
1:15:00.7 |
1:45.6 |
BikeErg |
|
View workout
|
07/17/23 |
3,750m |
12:34.1 |
1:40.5 |
RowErg |
Hwt |
View workout
|
07/13/23 |
5,516m |
19:00.0 |
1:43.3 |
RowErg |
Hwt |
View workout
|
07/12/23 |
4,710m |
16:00.0 |
1:41.9 |
RowErg |
Hwt |
View workout
|