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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Susan Ludwig

Log

Date Distance Time Pace Comments Action
01/04/24 5,000m 30:00.0 3:00.0

at hotel, not a great rower

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12/31/23 4,500m 25:00.0 2:46.6

row, run

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12/30/23 5,000m 30:00.0 3:00.0

1300 x4 +1100 =5000, plus Walk, run , walk 1 mile in between

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12/29/23 5,000m 20:00.0 2:00.0

row 1200, walk/run/walk = 5000m +1.5 miles

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12/28/23 2,016m 10:00.0 2:28.8

before Body Pump

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12/23/23 5,060m 30:00.0 2:57.8

1000 + 2 Laps, etc

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12/22/23 1,015m 8:00.0 3:56.4

slow

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12/21/23 2,512m 13:00.0 2:35.2

after Body Pump

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12/21/23 2,014m 10:00.0 2:28.9

before Body Pump

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12/20/23 1,015m 5:00.0 2:27.7

after spin and core

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12/20/23 2,010m 10:00.0 2:29.2

back pain, before spin

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12/19/23 2,000m 10:00.0 2:30.0

after body pump

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12/19/23 2,040m 10:00.0 2:27.0

before workout

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12/18/23 2,042m 9:00.0 2:12.2 View workout
12/17/23 4,319m 25:00.0 2:53.6

back pain

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12/16/23 5,210m 30:00.0 2:52.7

Before swimming

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12/15/23 2,756m 12:00.0 2:10.6

before and after Boot Camp game

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12/14/23 3,018m 15:00.0 2:29.1

after Body Pump

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12/14/23 1,316m 5:00.0 1:53.9

before Body Pump

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12/13/23 1,000m 5:00.0 2:30.0

after workout

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