Ian Szerlowski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/19 |
8,177m |
40:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
03/15/19 |
8,077m |
40:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
03/14/19 |
8,030m |
40:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
03/12/19 |
8,008m |
40:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
03/11/19 |
8,112m |
40:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
03/10/19 |
8,249m |
40:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
03/09/19 |
8,230m |
40:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
03/07/19 |
8,172m |
40:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
03/06/19 |
8,014m |
40:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
03/05/19 |
8,122m |
40:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
03/04/19 |
8,071m |
40:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
03/02/19 |
6,046m |
30:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
02/28/19 |
6,000m |
30:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
02/27/19 |
6,030m |
30:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
02/26/19 |
6,012m |
30:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
02/25/19 |
6,018m |
30:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
01/18/19 |
6,024m |
30:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
01/16/19 |
6,000m |
30:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/15/19 |
6,014m |
30:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
01/14/19 |
5,017m |
25:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|