Ian Szerlowski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/19 |
10,419m |
50:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
03/30/19 |
10,326m |
50:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
03/29/19 |
10,318m |
50:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
03/27/19 |
10,325m |
50:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
03/25/19 |
10,445m |
50:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
03/24/19 |
10,208m |
50:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
03/23/19 |
10,382m |
50:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
03/21/19 |
10,225m |
50:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
03/20/19 |
10,175m |
50:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
03/19/19 |
10,211m |
50:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
03/17/19 |
8,227m |
40:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
03/16/19 |
8,177m |
40:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
03/15/19 |
8,077m |
40:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
03/14/19 |
8,030m |
40:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
03/12/19 |
8,008m |
40:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
03/11/19 |
8,112m |
40:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
03/10/19 |
8,249m |
40:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
03/09/19 |
8,230m |
40:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
03/07/19 |
8,172m |
40:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
03/06/19 |
8,014m |
40:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|