Concept2 Logbook | Log for kat herrera

kat herrera

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/21/22	10,500m	53:22.4	2:32.4	RowErg	Hwt	Summer Solstice	View workout
06/21/22	10,500m	59:36.1	2:50.2	RowErg	Hwt	Summer Solstice	View workout
06/19/22	1,900m	10:10.3	2:40.6	RowErg	Hwt	Juneteenth Challenge	View workout
10/31/21	9,000m	48:03.0	2:40.1	RowErg	Hwt	Skeleton Crew Challenge	View workout
10/30/21	8,000m	43:06.2	2:41.6	RowErg	Hwt	Skeleton Crew Challenge	View workout
10/29/21	4,000m	21:04.8	2:38.1	RowErg	Hwt	Skeleton Crew Challenge	View workout
10/27/21	5,000m	25:53.4	2:35.3	RowErg	Hwt	Skeleton Crew Challenge	View workout
10/25/21	5,000m	25:51.3	2:35.1	RowErg	Hwt	Skeleton Crew Challenge	View workout
10/13/21	2,000m	10:54.1	2:43.5	RowErg	Hwt	Fall Team Challenge	View workout
10/13/21	2,000m	10:31.7	2:37.9	RowErg	Hwt	Fall Team Challenge	View workout
10/13/21	4,000m	21:24.2	2:40.5	RowErg	Hwt	Fall Team Challenge	View workout
10/13/21	6,000m	31:59.5	2:39.9	RowErg	Hwt	Fall Team Challenge	View workout
10/13/21	4,000m	20:59.7	2:37.4	RowErg	Hwt	Fall Team Challenge	View workout
10/12/21	7,000m	37:43.8	2:41.7	RowErg	Hwt	Fall Team Challenge	View workout
10/12/21	3,000m	15:57.8	2:39.6	RowErg	Hwt	Fall Team Challenge	View workout
10/11/21	3,000m	15:50.2	2:38.3	RowErg	Hwt	Fall Team Challenge	View workout
10/11/21	2,000m	10:28.0	2:37.0	RowErg	Hwt	Fall Team Challenge	View workout
10/11/21	10,000m	50:26.7	2:31.3	RowErg	Hwt	Fall Team Challenge	View workout
10/09/21	5,000m	25:19.4	2:31.9	RowErg	Hwt	Fall Team Challenge	View workout
10/08/21	3,000m	15:37.7	2:36.2	RowErg	Hwt	Fall Team Challenge	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity