Concept2 Logbook | Log for kat herrera

kat herrera

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/22/21	6,000m	30:11.2	2:30.9	RowErg	Hwt	Dog Days of Summer Challenge	View workout
08/20/21	4,000m	19:25.6	2:25.7	RowErg	Hwt	Dog Days of Summer Challenge	View workout
08/20/21	5,000m	24:50.6	2:29.0	RowErg	Hwt	Dog Days of Summer	View workout
08/19/21	9,000m	46:08.4	2:33.8	RowErg	Hwt	Dog Days of Summer	View workout
08/17/21	6,000m	29:20.9	2:26.7	RowErg	Hwt	Dog Days of Summer	View workout
08/16/21	6,000m	29:45.4	2:28.7	RowErg	Hwt	Dog Days of Summer	View workout
08/14/21	4,000m	20:03.7	2:30.4	RowErg	Hwt	Dog Days of Summer	View workout
08/13/21	4,000m	19:33.4	2:26.6	RowErg	Hwt	Dog Days of Summer	View workout
08/12/21	2,000m	10:16.4	2:34.1	RowErg	Hwt	Dog Days of Summer	View workout
08/12/21	4,000m	19:38.7	2:27.3	RowErg	Hwt	Dog Days of Summer	View workout
08/11/21	4,000m	19:38.0	2:27.2	RowErg	Hwt	Dog Days of Summer	View workout
08/09/21	4,000m	20:22.5	2:32.8	RowErg	Hwt	Dog Days of Summer	View workout
08/04/21	4,000m	20:11.3	2:31.4	RowErg	Hwt	Dog Days of Summer	View workout
08/02/21	2,000m	10:27.1	2:36.7	RowErg	Hwt	Dog Days of Summer	View workout
08/02/21	4,000m	20:43.8	2:35.4	RowErg	Hwt	Dog Days of Summer	View workout
08/01/21	4,000m	19:37.7	2:27.2	RowErg	Hwt	Dog Days Of Summer	View workout
10/26/20	4,500m	22:37.9	2:30.8	RowErg	Hwt	skeleton crew challenge	View workout
10/25/20	6,000m	31:10.4	2:35.8	RowErg	Hwt	Skeleton Crew Challenge	View workout
08/02/20	2,000m	9:37.0	2:24.2	RowErg	Hwt	Dog Days of Summer Challenge	View workout
12/23/19	6,000m	30:34.2	2:32.8	RowErg	Hwt	Holiday Challenge	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8