Concept2 Logbook | Log for kat herrera

kat herrera

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/27/18	6,000m	29:10.4	2:25.8	RowErg	Hwt		View workout
09/19/18	4,305m	20:00.0	2:19.3	RowErg	Hwt		View workout
09/15/18	4,000m	19:03.2	2:22.9	RowErg	Hwt		View workout
09/14/18	2,000m	9:15.9	2:18.9	RowErg	Hwt		View workout
09/12/18	6,000m	28:51.5	2:24.2	RowErg	Hwt		View workout
09/02/18	4,000m	19:18.8	2:24.8	RowErg	Hwt		View workout
08/28/18	6,200m	33:16.5	2:41.0	RowErg	Hwt	Dog Days of Summer challenge - AM Row	View workout
08/27/18	6,122m	32:17.7	2:38.2	RowErg	Hwt	Dog Days of Summer Challenge	View workout
08/26/18	10,000m	51:16.7	2:33.8	RowErg	Hwt	dog days of summer challenge	View workout
08/25/18	6,045m	30:00.0	2:28.8	RowErg	Hwt	DOG DAYS OF SUMMER CHALLENGE	View workout
08/21/18	24,000m	2:18:11.1	2:52.7	RowErg	Hwt	Dog days of summer challenge	View workout
08/18/18	4,000m	19:30.4	2:26.3	RowErg	Hwt	dog days of summer challenge 42A7-d93f-7487-f9ff	View workout
08/17/18	6,000m	29:26.1	2:27.1	RowErg	Hwt	Dog Days of Summer Challenge	View workout
08/16/18	6,000m	29:24.6	2:27.0	RowErg	Hwt	Dog days of summer challenge	View workout
08/14/18	3,000m	14:33.4	2:25.5	RowErg	Hwt	Dog days of summer challenge	View workout
08/13/18	5,000m	24:32.6	2:27.2	RowErg	Hwt	Dog Days of Summer Challenge	View workout
08/12/18	3,000m	14:25.5	2:24.2	RowErg	Hwt	Dog Days of Summer Challenge	View workout
08/10/18	5,000m	25:23.8	2:32.3	RowErg	Hwt	Dog Days of Summer Challenge	View workout
08/09/18	5,000m	24:50.5	2:29.0	RowErg	Hwt	Dog Days of Summer Challenge	View workout
08/07/18	5,000m	25:37.3	2:33.7	RowErg	Hwt	Dog days of Summer Challenge	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity