Ludwig Zimmer

Log

Date Distance Time Pace Comments Action
10/06/15 5,000m 21:29.8 2:08.9

Lever 8

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10/05/15 5,000m 22:00.5 2:12.0

Lever 5, Low SPM`s!

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10/01/15 5,000m 22:21.3 2:14.1

SPM Training, Lever 5

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09/28/15 5,000m 21:10.0 2:07.0 View workout
09/21/15 6,939m 30:00.0 2:09.7 View workout
09/15/15 5,000m 21:25.5 2:08.5 View workout
09/10/15 5,000m 21:34.8 2:09.4 View workout
09/03/15 5,000m 21:43.0 2:10.3 View workout
09/01/15 5,000m 22:01.1 2:12.1 View workout
08/31/15 5,000m 22:35.7 2:15.5

sehr heiß +36°C

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08/25/15 6,494m 30:00.0 2:18.5

pulse training

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08/05/15 5,000m 20:55.8 2:05.5 View workout
08/03/15 5,000m 20:51.0 2:05.1 View workout
07/29/15 7,005m 30:00.0 2:08.4 View workout
07/27/15 6,882m 30:00.0 2:10.7 View workout
07/22/15 321m 1:00.0 1:33.4

3rd heat on SSS!

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07/22/15 100m 18:01.0 1:30:05.0

3rd heat on SSS!

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07/21/15 6,755m 30:00.0 2:13.2

very hot air temperature, +38°C!

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07/15/15 100m 0:18.1 1:30.5

2nd heat on SSS!

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07/15/15 317m 1:00.0 1:34.6

2nd heat on SSS!

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