Ludwig Zimmer

Log

Date Distance Time Pace Comments Action
12/14/15 5,000m 21:57.9 2:11.7

Lever 8, break of 2 weeks, due to surgical intervention on shoulder. Easy start.

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11/12/15 6,968m 30:00.0 2:09.1

Lever 8, Drag 181

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11/10/15 6,812m 30:00.0 2:12.1 View workout
11/06/15 6,997m 30:00.0 2:08.6

Lever 8, Drag 180

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11/02/15 7,042m 30:00.0 2:07.8

Lever 8, DRAG 181

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10/31/15 7,116m 31:26.0 2:12.5 View workout
10/30/15 10,000m 46:05.7 2:18.2 View workout
10/29/15 7,006m 30:00.0 2:08.4

Level 8, Drag 180

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10/27/15 6,886m 30:00.0 2:10.6

Level 8, Drag 178

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10/24/15 6,516m 30:00.0 2:18.1

Lever 8

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10/20/15 6,725m 30:00.0 2:13.8

Lever 8

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10/19/15 5,000m 21:11.5 2:07.1

Lever 8, Drag 178

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10/14/15 6,914m 30:00.0 2:10.1

Lever 8

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10/13/15 5,000m 21:19.5 2:07.9

Lever 8, Drag 181

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10/08/15 6,792m 30:00.0 2:12.5

Lever 8, Drag 179

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10/06/15 5,000m 21:29.8 2:08.9

Lever 8

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10/05/15 5,000m 22:00.5 2:12.0

Lever 5, Low SPM`s!

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10/01/15 5,000m 22:21.3 2:14.1

SPM Training, Lever 5

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09/28/15 5,000m 21:10.0 2:07.0 View workout
09/21/15 6,939m 30:00.0 2:09.7 View workout