Ludwig Zimmer

Log

Date Distance Time Pace Comments Action
09/15/15 5,000m 21:25.5 2:08.5 View workout
09/10/15 5,000m 21:34.8 2:09.4 View workout
09/03/15 5,000m 21:43.0 2:10.3 View workout
09/01/15 5,000m 22:01.1 2:12.1 View workout
08/31/15 5,000m 22:35.7 2:15.5

sehr heiß +36°C

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08/25/15 6,494m 30:00.0 2:18.5

pulse training

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08/05/15 5,000m 20:55.8 2:05.5 View workout
08/03/15 5,000m 20:51.0 2:05.1 View workout
07/29/15 7,005m 30:00.0 2:08.4 View workout
07/27/15 6,882m 30:00.0 2:10.7 View workout
07/22/15 321m 1:00.0 1:33.4

3rd heat on SSS!

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07/22/15 100m 18:01.0 1:30:05.0

3rd heat on SSS!

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07/21/15 6,755m 30:00.0 2:13.2

very hot air temperature, +38°C!

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07/15/15 100m 0:18.1 1:30.5

2nd heat on SSS!

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07/15/15 317m 1:00.0 1:34.6

2nd heat on SSS!

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07/15/15 5,000m 20:41.9 2:04.1 View workout
07/13/15 283m 1:00.0 1:46.0

1.) Summer Super Sprint after 30:00 Min of rowing and 100 Meters SSS.

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07/13/15 100m 0:20.1 1:40.5

1.) Summer Super Sprint, after 30:00 Min of rowing.

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07/13/15 6,998m 30:00.0 2:08.6 View workout
07/09/15 7,071m 30:00.0 2:07.2 View workout