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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
11/30/06 7,359m 30:00.0 2:02.2 View workout
11/29/06 10,000m 41:31.0 2:04.5 View workout
11/27/06 7,115m 30:00.0 2:06.4 View workout
11/24/06 7,190m 30:00.0 2:05.1 View workout
11/23/06 7,302m 30:00.0 2:03.2 View workout
11/22/06 10,000m 42:23.6 2:07.1 View workout
11/21/06 10,000m 41:53.4 2:05.6 View workout
11/20/06 10,000m 42:11.3 2:06.5 View workout
11/19/06 6,858m 30:00.0 2:11.2

Pulse Training

 View workout
11/18/06 7,388m 30:00.0 2:01.8 View workout
11/15/06 7,272m 30:00.0 2:03.7 View workout
11/06/06 7,218m 30:00.0 2:04.6 View workout
11/05/06 7,170m 30:00.0 2:05.5 View workout
10/25/06 10,000m 41:41.7 2:05.0 View workout
10/23/06 7,318m 30:00.0 2:02.9 View workout
10/17/06 5,000m 19:46.1 1:58.6

Sprint

 View workout
10/16/06 14,068m 1:00:00.0 2:07.9 View workout
10/11/06 7,228m 30:00.0 2:04.5 View workout
10/10/06 7,397m 30:00.0 2:01.6 View workout
10/09/06 7,346m 30:00.0 2:02.5 View workout