Concept2 Logbook | Log for Ben Jago

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Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now

Ben Jago

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/06/18	10000m	38:08.8	1:54.4	RowErg	No warm up - empty stomach. Very unpleasant...	View workout
10/04/18	2000m	6:46.1	1:41.5	RowErg	Just got home from work!	View workout
10/03/18	5000m	18:18.9	1:49.8	RowErg	Started off a bit slow...	View workout
09/30/18	39:08.2	10,000m	1:57.4	RowErg	Not against the clock.	View workout
09/29/18	5000m	18:31.0	1:51.1	RowErg		View workout
09/26/18	21097m	1:27:09.6	2:03.9	RowErg	That was horrible.	View workout
09/25/18	5000m	18:43.1	1:52.3	RowErg		View workout
09/20/18	7:33.3	2,000m	1:53.3	RowErg	Post workout	View workout
09/19/18	1000m	3:20.5	1:40.2	RowErg	Final part of Crossfit workout.	View workout
09/19/18	4:00.0	1,000m	2:00.0	RowErg	Part of Crossfit workout	View workout
09/19/18	4:00.0	1,000m	2:00.0	RowErg	Part of Crossfit workout	View workout
09/18/18	10000m	38:41.3	1:56.0	RowErg	Sub 1.57 for first 8500.	View workout
09/17/18	19:16.9	5,000m	1:55.6	RowErg	Half marathon yesterday. Warm down.	View workout
09/14/18	5000m	18:53.1	1:53.3	RowErg	After work effort...	View workout
09/12/18	39:28.9	10,000m	1:58.4	RowErg		View workout
09/11/18	5000m	19:08.3	1:54.8	RowErg	Just under 2.00 pace for first 3000m	View workout
09/10/18	11:21.8	3,018m	1:52.9	RowErg	Random	View workout
09/04/18	7:28.9	1,887m	1:58.9	RowErg	Light random workout.	View workout
09/02/18	9:11.0	2,500m	1:50.2	RowErg	Second half of 5K relay. Hungover.	View workout
09/01/18	3:43.1	1,000m	1:51.5	RowErg	1.35 pace for 300m then nothing left.	View workout
09/01/18	10000m	39:18.0	1:57.9	RowErg	Setting 6 (Good). Nothing left for sprint finish.	View workout
08/30/18	2000m	6:56.6	1:44.1	RowErg	Setting 7 with good warm up.	View workout
08/29/18	6000m	23:18.4	1:56.5	RowErg		View workout
08/27/18	5000m	19:12.0	1:55.2	RowErg		View workout
08/26/18	1:50.0	500m	1:50.0	RowErg		View workout