Concept2 Logbook | Log for Ben Jago

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Ben Jago

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/12/19	44:59.6	12,000m	1:52.4	RowErg		View workout
03/11/19	17:53.6	5,000m	1:47.3	RowErg		View workout
03/10/19	37:00.0	10,000m	1:51.0	RowErg	Still working fitness back up...	View workout
03/09/19	45:50.3	12,000m	1:54.5	RowErg	Hard. Heart rate 170 for second half...	View workout
02/27/19	16:34.6	5,000m	1:39.4	RowErg	10x500. Sub 1:40. 60s rest. Failed on round 9.	View workout
02/26/19	44:49.7	12,000m	1:52.0	RowErg	First post race row. Fairly comfortable Pb...	View workout
02/23/19	6:35.5	2,000m	1:38.8	RowErg	Tribute Indoor Rowing Championships.	View workout
02/17/19	6:43.9	2,000m	1:40.9	RowErg	500m quick, 500 hold pace as warm up. Still slightly too much?	View workout
02/16/19	45:59.8	12,500m	1:50.3	RowErg	Pyramid intervals	View workout
02/15/19	10000m	36:25.9	1:49.2	RowErg		View workout
02/13/19	6:52.5	2,000m	1:43.1	RowErg		View workout
02/13/19	1:34.8	500m	1:34.8	RowErg		View workout
02/13/19	1:40.6	500m	1:40.6	RowErg		View workout
02/13/19	1:34.3	500m	1:34.3	RowErg		View workout
02/13/19	1:42.7	500m	1:42.7	RowErg		View workout
02/12/19	44:51.4	12,000m	1:52.1	RowErg		View workout
02/10/19	21097m	1:21:56.6	1:56.5	RowErg		View workout
02/09/19	10000m	36:38.7	1:49.9	RowErg	Not sure where that came from... well rested?	View workout
02/08/19	17:58.2	5,000m	1:47.8	RowErg		View workout
02/07/19	3:10.0	1,000m	1:35.0	RowErg	2x500 with 4 mins rest as warm up.	View workout
02/07/19	6:49.6	2,000m	1:42.4	RowErg	First row in 4 days. Too much rest...	View workout
02/03/19	36:32.8	10,000m	1:49.6	RowErg	10x1000. Tired today.	View workout
02/02/19	21097m	1:22:08.0	1:56.7	RowErg		View workout
02/01/19	17:02.7	5,000m	1:42.2	RowErg	10x500. Tired after work...	View workout
01/30/19	45:28.2	12,000m	1:53.6	RowErg	Felt reasonably controlled.	View workout