Concept2 Logbook | Log for Ben Jago

Ben Jago

Date	Workout	Score	Ave	Type	Comments	Action
08/08/18	5000m	19:26.4	1:56.6	RowErg	Damper 5.5	View workout
08/07/18	2000m	7:10.8	1:47.7	RowErg	Damper Setting 6	View workout
08/06/18	1000m	3:22.6	1:41.3	RowErg	Damper setting 10.	View workout
08/06/18	1000m	3:18.8	1:39.4	RowErg	Damper Setting 6	View workout
08/03/18	40:07.0	10,000m	2:00.3	RowErg		View workout
08/02/18	2000m	7:15.1	1:48.7	RowErg		View workout
08/01/18	500m	1:32.9	1:32.9	RowErg	First attempt	View workout
08/01/18	100m	0:16.6	1:23.0	RowErg	First attempt	View workout
07/31/18	7:17.0	2,000m	1:49.2	RowErg		View workout
07/28/18	7:26.7	2,000m	1:51.6	RowErg		View workout
07/27/18	7:42.4	2,000m	1:55.6	RowErg		View workout

Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible